Journal Writing

My friend’s mother died after a sudden stroke, and among her belongings he and his siblings discovered volumes of journals, going back 40 years. They started reading through these family artifacts and learned a lot…

In 2001, when I was diagnosed with ductal carcinoma in situ (DCIS), an early form of breast cancer, everything was going well in my life. I was 47 years old and had three wonderful children, ages 12, 16, and 18. Happily married, my husband…

I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was underwhelmed until I noticed that it had a lock with a little golden key. That lock inspired me to start writing…

More and more research is coming forth about how the events of our childhoods affect our adult passions and mold who we become. Some believe that childhood sets the stage for the trajectory of our lives. This has definitely been true for me…

When was the last time you journaled with the intent of loving more of yourself? There are many different reasons and ways to journal. But what about journaling a new love story for yourself after 60?

I love a good challenge. What about you? Whenever I read about some study that has been done, and the researchers show results in a month or less; then that makes me feel like I want to take on the challenge. For example, I just recently tried…

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…

Each year in September, I honor those who have died by suicide. Unfortunately, in my six decades of living, I have to report that I now know seven individuals who have taken their lives. They’re unrelated to each other, but all tragic…

Estrangement from an adult child is an emotional and/or physical distance that is emotionally troublesome for all involved. The complicated nature of the process and elements of estrangement are as varied as the individual stories…

Recent research shows that keeping a daily diary or journal not only is a great way to document your experiences and record your thoughts and feelings, but can also offer mental, emotional and physical benefits…