Healthy Aging

Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More

It feels like a lifetime ago that we were all going to cafés, concerts, movies, playing golf, and hugging our friends and family. Life has changed in ways that we never imagined…

At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country…

Most of us associate QVC with high-quality, yet affordable, fashion, lifestyle and skincare products. But, what you may not know is that they also offer a range of vitamins and supplements. Today, I wanted to share a few…

Is sitting the new smoking? A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking…

I admit, I love people-watching. Not peeking around corners, creepy-stalking but waiting in line or hanging out and watching my fellow humans being themselves. In addition to the airport and Starbucks, observing people at the gym…

The medical field of aging is relatively new. It wasn’t until the last century that we saw an exponential increase in human life expectancy and as a result, we’ve only just started to study aging. And there is still a lot of gray area…

Here we are, 60-plus, and my guess is none of us has experienced a global pandemic before. Initially hard to believe that a new virus could spread as rapidly as it has, we are now confronted by several realities…

The main thing that many of us are struggling with during the coronavirus quarantine is the feeling of uncertainty. The majority of us have never experienced a pandemic like this in our lifetime…

People are living longer lives thanks to breakthroughs in medical technology, pharmaceuticals, and a general understanding of how the body works…