Healthy Aging

At an online summit I hosted, I interviewed 15 women who found relief from their menopause symptoms by making simple diet and lifestyle changes. These women did not accept hot flashes, weight gain, and lack of energy…

I like affection. Maybe it’s my European heritage, but hugging, kissing, and public displays of affection have always been part of my life. I have never shied away from giving my wife a little kiss or cuddle in public!

If you Google emotional residue it talks about the scientific study of how strong emotions in a space can be detected by others even after the person feeling the emotion is no longer there. The whole concept of “bad vibes” appears…

Many baby boomers have some degree of hearing loss. In fact, by the time we reach age 70, about 70 percent of us will suffer a decline in our hearing acuity. And by 2030, some 50 million boomers are expected to have hearing loss…

My wife is recovering from the flu. I know she is feeling better because she is bustling around the kitchen making her grandmother’s chicken soup, a highly guarded secret recipe. Then she suddenly turns to me and asks, “Where exactly…

If you have tried to discuss any form of incontinence with your doctors and received mostly blank stares in return, you are not alone. Over the past 20 years, I have come to realize that the treatment of bowel and bladder control problems…

As a Heath Educator in Plant Based Nutrition, I am interested (some would say obsessed) in using helpful spices and herbs in culinary quantities. These are familiar kitchen ingredients that we use for delicious tastes, but they also…

October is Breast Cancer Awareness Month, which, for me, is another reminder that it’s been more than two decades since my diagnosis in 2000. Back then, one in five women was affected. Today, the American Cancer Society claims…

It likely began mildly, years ago, with a few small accidents here and there. Over time, dealing with the symptoms of incontinence – the pads, the change of clothes, the keen awareness of the closest bathroom…

The American Cancer Society estimates ovarian cancer will strike more than 22,000 women in the United States this year. And 14,000 of those women will die. Ovarian cancer is difficult to detect in its early stages are challenging…