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Getting Older

Getting older isn't a popular concept. There are so many aging stereotypes and myths, that many of us grow up fearing our 50th or 60th birthdays. In reality, getting older can be a blessing. For starters, the older you get, the better you know yourself. In addition, you finally have the time to explore your passions. Let's explore and celebrate the aging process together!

3 years ago

4 Ways to Combat Family Caregiver Workforce Discrimination

Six in ten family caregivers are employed, the majority work full time. Surprisingly, 25 percent of family caregivers are Millennials. According to Met Life, in the U.S. alone, employers incur $13.4 billion per year in added health care costs…

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3 years ago

Can We Appreciate the Value of Human Life at Any Age?

There has been so much conversation, all around the world, about the value of life once a person reaches 65. Ultimately, this begs the question: what is lacking within us that we can so casually discuss the disposability of our elders?

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3 years ago

My Darling Body – Why I Love You More at 60! 5 Fabulous Body Love Tips to Help You Age with Confidence

At 60, there’s a blessing in my bones, a glow in my heart and a radiance in my thinking. My body has settled from all of the experiences of the past and wraps herself around me like a beloved friend. And indeed, she is. We have been through so much…

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3 years ago

Finding Joy in Planning My Mother’s Memorial Service

My mother passed away during the pandemic. She didn’t die from Covid-19. But because she died during the height of last year’s lockdown, we could not pay proper tribute to her life in the days and weeks following her death. One year on, we are finally…

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3 years ago

How to Activate Your Inner Goddess at 60 and Beyond

I never really thought of myself as a Goddess! That would have seemed far too high an aspiration for me. A Goddess, who me? Surely not! However, something has changed within me since I entered my 60th year. I don’t quite know what it is, but it is a shift…

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3 years ago

3 Positive Ways to Prepare for Your Older Self

When my father was in his mid-80s, I remember him saying that when he was 75 he had to let go of thinking he was 40. He lived for another 10 years after saying that! Interesting – a mixture of a positive mindset and some realism. I do much to support my life now…

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3 years ago

How Resilience Can Help You with Aging in Place

I’ve done a great deal of consulting work in the senior living industry, everything from skilled nursing and assisted living to independent and active aging communities. Each of these senior living products have very different environments…

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3 years ago

Redefining Aging – Maybe It Is Just a Number!

I am writing this the day after Phil Mickelson won the PGA Championship, becoming the oldest winner of a major. The number of references to Phil as old was pretty remarkable because if 50 is old, what am I at 64? Nonetheless, Phil had a few wise words in the press…

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4 years ago

Melatonin and Aging: How It Can Help with Memory and Longevity

What is aging? Volumes have been written on the subject, but our understanding of it, while constantly growing, is still hazy. However, if pressed to summarize the underlying process on the level of the cell, scientists would agree that many…

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4 years ago

Have You Inventoried your “What Ifs”? (VIDEO)

Do you ever find yourself asking these important life questions: What if my spouse or I die prematurely? What if one of us becomes disabled during our working years and is unable to work again? What if one of us needs long-term care in retirement?

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