Fitness Over 60

We develop body awareness in all stages of life, but unfortunately, we lose some of it as we age. In our later years, being able to understand and develop this awareness of where our body is in space can help with falls prevention, hand-eye coordination…

Once upon a time keeping up with a fitness routine while traveling was a daunting task. Now, there are plenty of resources available to support you, and I have a few tips and tricks to keep you feeling great on your trip. Maybe you are traveling to a new…

As summertime is winding down and coming to a close, and after a few months of relaxed routines (and maybe too many ice creams at the beach or cocktails on the deck), many people lean into developing a routine and getting…

I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…

Exercise can transform your brain. Have you ever considered this before? And exercise has also been shown to stave off signs of early dementia and other neurological conditions. It sounds like miracle medicine for the mind, doesn’t it? That’s because it is!

Do you like to bike? Do you enjoy discovering a city on two wheels? It has never been easier and safer to bicycle in cities as it is now. More and more cities are accommodating cyclists by creating bike-friendly…

We all know how important it is to keep active in our later years. It’s the catch-all remedy for any ailment you can think of, along with quitting smoking and eating healthily. And, of course, it is true: the older you get the more the muscles are prone…

Nordic Walking is walking with poles. It was invented in Norway when cross country skiers wanted to train in the off-season. And it took off. Now it is not uncommon, especially in upscale urban areas in Canada to see avid “polers” – solo or in groups…

For years, while working in Physical Therapy, I helped many people rehab through shoulder injuries including rotator cuff tears and repairs, shoulder impingement, frozen shoulder, and even shoulder replacements. From this experience plus…

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…