Fitness Over 60

Falls are a leading cause of injury and death among older adults, and baby boomers are at especially high risk. According to the Centers for Disease Control and Prevention (CDC), one in three adults aged 65 and over will experience a fall each year…

Remember when getting up from your favorite chair was effortless? Whether that feels like yesterday or a distant memory, here’s empowering news: your body can regain strength and vitality at any age. This guide will show you how physical activity can transform…

Do you want to improve your balance, get fitter or be more active this year? Perhaps you’ve considered setting New Year’s resolutions to create a regular exercise routine. But here’s something to consider: New Year’s resolutions may not be the best way to achieve your goals…

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?

As we age, our bodies undergo many changes, but staying active remains one of the best things we can do for our health. As a personal trainer for women over 55, I have helped hundreds of women to build strength and balance. Whether you’re in your late 50s…

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…

People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…

“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…

Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…

Almost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren…