Fitness Over 60

Activewear isn’t just about comfort and functionality – it’s about how you feel when you wear it. For many women, especially those 60 and beyond, the right activewear can be transformative. It can instill confidence, foster a sense of empowerment, and enhance how…

Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…

As the colder weather and holidays approach, it’s tempting to hunker down, get comfy, and grab some hot cocoa and snacks for a long winter’s hibernation indoors. Wow, that does sound nice – and it definitely has its place…

I wasn’t particularly enamored with rebounding the first time it arrived on the fitness scene in the early 80s. I was in my 20s with limber, strong, healthy knees, hips and spine and it all seemed rather silly. But now decades later, after a few disturbing “as we…

As we age, maintaining our strength becomes increasingly important. For women over 55, strength training isn’t just about lifting weights – it’s about building strong bones, improving mobility, reducing aches, and maintaining a vibrant, healthy lifestyle. As a Personal Trainer…

I’m always curious about learning new health habits that are super effective but also fun. My firm belief is that if it’s not fun, it’s not sustainable. Life is full of unpleasant tasks, so why make exercise one of them? If ‘bootcamp’…

Most of us have experienced back pain at some point. It’s one of the most common frustrations clients share at my fitness studio, MOVE Wellness. Back pain – like many things – is unique to your own body and should always be evaluated by your physician…

“How do I get rid of stubborn belly fat?” This question is one of the most common ones I get asked as a personal trainer for women over 55. The question is typically followed by a request for a focus on core exercises. But there is SO much more to getting rid of belly fat…

I went on my first diet when I was 14. I had been a gymnast and a diver when I was younger, and as I slipped into the more sedentary life of a teenager – and my body entered puberty – I started worrying that I weighed too much. I came by it honestly…

Yoga mats are essential for ensuring a comfortable and effective practice, providing the necessary support and stability for various poses. Whether you’re a seasoned yogi with years of experience or a beginner just starting your yoga journey, a good mat can enhance…