Empowerment

Sometimes it’s hard to muster up fortitude to achieve a goal. Of course, lifestyle choices like eating nutritious meals and committing to a daily exercise routine can provide the energy needed to function on a daily basis. But these positive resolutions…

Have you experienced a time in life when you felt lonely, unloved or undervalued? If so, you are not alone. All of us have felt this way at one time or another. Like millions of women from our era, I didn’t always love who I was. Despite the success…

I don’t know about you, but I always enjoy visiting the local cafe for coffee and indulging in people-watching. It’s fascinating to observe how people interact with their surroundings. Everyone moves differently, whether it’s a shop assistant, a doorman…

Self-confidence is all about believing in yourself and your abilities. It is a type of useful knowledge about yourself, usually based on experience. Self-confidence is that general positive feeling about yourself that can involve several components…

How do we learn to love ourselves after 60 if we were not taught about self-love early on in life? Because of how we were raised, educated, and trained for adulthood conformity, we relied on the beliefs, rules, and guidance of authority figures to make sense of life…

For me, faith is the vehicle that transports me to my dream – a positive, forward-moving vibe. But did you know that faith can also be shifted in reverse? In other words, faith can be mobilized to promote fear and doubt, without you realizing it…

Do you know what the #1 obstacle is to having your dreams, desires, and goals fulfilled after 60? The stigma of shame and blame. Without being aware of how shame and blame influence your choices in life, it is common to feel perpetually stuck…

Have you ever wanted to try something new, only to find yourself stuck in a rut?
Opening yourself up to try different things can lead to discovering new passions, new relationships, and build confidence to expand your horizons. As exciting as all of this may sound…

Do you ever wonder if you’re worth it? Do you believe you are valuable to the people you love? How about yourself? Do you let others define your value? Do you hide your true self? Do you know your true self?

I used to get so much done before my retirement. I was motivated and full of energy. I would get up each day and really get going. This is not who I see in the mirror now – what happened to me? Well, a lot of things happened. And probably quite quickly…