Dealing with Grief and Fears

Loss is an inevitable part of the human experience, and as we age, the frequency of bidding farewell to loved ones increases. As a life coach who has walked the path of grief and loss, having spent years as a funeral director, I understand the complexities…

In my conversations with women who were widowed suddenly, I sometimes ask, “What do you wish you had known?” One of the most common answers is, “That the people who said they would be there for me would, in fact, not be there for me…

I like being old. At nearly 80, I think I am allowed to say so. Indeed, I like being old so much that I wrote a book about it. But that doesn’t mean that everything about being old is wonderful. Far from it. And one of the things I like least is the loss of friends…

About 12 years ago, I was smack dab in the middle of an emotional nightmare. My family was going through a difficult time. I was filled with anxiety. I had difficulty sleeping and I couldn’t eat. I could not calm my mind down or relax…

Everyone’s grief journey is their personal experience. There is no playbook you can buy or use to advise. Others’ tales help to verify our sanity. Others’ journeys help us grow our capacity for compassion for our compatriots in grief and for ourselves…

The Christmas displays go up, holiday music fills the air. It’s beginning to look a lot like Christmas, everywhere you go. Except at your house. Because when you’re grieving, the holidays can hurt. The first year I was widowed, no one got anything from me…

For those of us prone to feeling anxious, the holidays double or even triple the worry. Anxiety escalates as we anticipate weeks of hurried preparation and activity. It becomes overwhelming. It’s just way too much! Does This Sound Like You? Stressed and overwhelmed… Inadequate for handling daily life, especially now… Troubled about most everything… Distracted […]

We all know that challenges are a part of life. Yet we are never prepared for them when they appear at our door. “Why are you here, things are going well, leave me alone.” We all get those knocks – the knocks of life…

Do you want to feel empowered? Energetic? Self-confident? One way to do that is by trying new things and confronting your fears. When you step outside your comfort zone and challenge yourself with a new sport, a new technology…

If this December you are feeling anything but merry and bright, it’s perfectly okay. There is no requirement to be “in the spirit,” or peaceful or joyful. And by all means, if you don’t feel like it, don’t deck the halls or hang the stockings with care…