Yes, You Can Look Great in Your Leggings After 50! Here’s How!
I’ve heard the question over and over about the appropriateness of leggings for us older women. Furthermore, who hasn’t heard the statement that leggings aren’t pants? However, I’m of the opinion that any age woman…
Read MoreTurn Your Narrative into Your Reality for a Better, More Fulfilling Life After 60
Recently, I heard two different people explain how they used their personal narrative to change their reality. They designed new narratives that changed the way they and others thought about them. One of the women had suffered a serious brain injury…
Read MoreMidlife Is the Time to Discover What’s Really Important
I wonder if you’re noticing the same trends I’m seeing about how people now view work. I’m seeing a changing definition of success. When I started working in the 70s, success seemed to be defined as how quickly you could climb…
Read MoreFeeling Like “When It Rains, It Pours” When It Comes to Loss?
I don’t feel like there is a magic age, but eventually, we realise how short life really is. Maybe it’s just more of an awareness as we keep journeying through these milestone “new decade” birthdays, like turning 60. We are halfway through this year…
Read MoreDo You Know WHY Breathing Is a Key Factor in Your Wellness?
I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load…
Read MoreEasy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!
With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. I’d like to give you three…
Read MoreDo You Still Need Life Insurance Over 60?
Is life insurance over 60 really necessary? This is a more difficult question than it sounds. After all, many women have had life insurance for most of their lives. When we are younger, we see it as a necessary measure to protect…
Read More7 Pro-Aging Tricks that Every Woman Over 60 Should Know
If I see one more online ad with a tagline like “Doctors hate her! Discover the one weird trick this woman used to look 10 years younger,” I’m going to scream. I’m not sure what makes me more frustrated – the fact…
Read MoreCelebrating a Diamond Wedding Anniversary
There are certain things we all know about our country’s ways. You grow up knowing them, like the National Anthem. Or, in the US, how to salute the flag. You can’t even remember where you first learned them…
Read More8 Hair Colour for Older Women Mistakes… And How to Fix Them!
You know it when it happens because you start to look washed out and tired – your hair colour isn’t working. To say it isn’t flattering is probably an understatement. Are the things you’re doing to hide the grey hairs aging you? That’s not the way it’s…
Read More