It’s Simple to Be Healthy in Old Age
This blog is about my experiences and practices because this is what I know. I feel happy, positive and vibrant at 89. Do you feel the same at your age? There are 4 things that contribute to optimum health as we age. These are diet (40%), physical activity…
Read MoreHow to Create Ribbon Wreaths
Have you ever seen those gorgeous ribbon wreaths that pop up in elegant department stores for the holidays? Beautiful though they are, they are often expensive – and might not be exactly the colour or style to match your décor…
Read MoreHow to Gain Financial Empowerment in Your 60s
Your 60s are a time of tremendous change. You may be preparing for retirement, entering retirement or recently retired. It’s a time where your finances may also be changing; a crossroads of sorts. So, what can you do with your finances…
Read MoreWhat’s the Difference Between Emotional Eating, Eating Addiction and Food Addiction?
Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional support. However, when our relationship with food becomes problematic, it can lead to various concerns such as emotional eating, eating addiction…
Read More13 Best Low Maintenance Haircuts for Women Over 50
When it comes to hair, maintaining a stylish yet low maintenance haircut becomes a top priority for many of us women over 50. Gone are the days of spending hours in front of the mirror wrangling with hairstyles and hair products…
Read More7 Packing Tips for Summer Travel
Vacations in the summer months usually involve traveling to warmer destinations where we can just let go and relax. But preparing for any travel can be anything but relaxing. So here are some fundamental things to consider…
Read More7 Best Travel Pillows
Whether you’re soaring through the skies, cruising on a train, or navigating winding roads, there are a few things that can make a huge difference in your traveling comfort. One trusty travel companion that will keep you cozy and refreshed…
Read More6 Herbs to Plant on Your Balcony or Small Garden
When you live in a city, you might not have much room for gardening. However, that doesn’t necessarily mean that you don’t have the space for it at all – your apartment probably has a patio, a balcony, a fire escape, or even a tiny concrete garden…
Read More6 Novels to Read This Summer
According to research, our brains can’t concentrate on two things at once. When we’re cooking a meal or knitting a blanket or building a birdhouse, we can’t worry at the same time. When we’re immersed in a good book, we can’t also be fretting…
Read MoreExploring the Great Outdoors: 8 Best Hiking Apps
From winding trails through lush forests to majestic peaks offering breathtaking vistas, the world is a hiker’s playground waiting to be explored. In this age of technological advancement, hiking apps have emerged as indispensable companions…
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