Being a woman in midlife in America today is a transformative journey that encompasses both positive and challenging aspects. It is a time of self-discovery, growth, and empowerment. July is a great time to explore the joys and challenges…
Read MoreAlthough many think that after 20, 25 or even 35 years of marriage it will surely last “til death do us part,” more and more baby boomers are divorcing late in life. Divorcing after age 50, which is being called “gray divorce” is the fast growing…
Read MoreWhen I received the results of my recent bone scan it wasn’t good news. I’ve always been physically active, but I am slightly built, a major risk factor for osteoporosis. While drugs are effective for some, side effects are severe for others…
Read MoreVariety is the spice of life, so they say. I’ve heard that saying so many times, I can’t even remember when I first heard it. More importantly, I’m not sure I’ve given it much thought. But it is worth thinking about. As we settle into our later years, we can easily get into a routine […]
Read MoreLet our summer readfest begin! Though it may be a while before I come up for air again. I’m in the midst of reading three 500 – 700+ page books! Almost finished with Franzen’s Crossroads. Next will be Verghese’s new book (see below)…
Read MoreThere are several reasons why our skin loses firmness and elasticity as we age. The main factor is age, but genetics and lifestyle also play a role. There is no going around this one, sorry ladies. First, we notice the skin around our eyes and then other parts of our faces…
Read MoreThere’s a perception that with age comes self-acceptance and confidence. While that can be true, self-esteem is a fickle thing. Even those with strong self-esteem go through low points. For some, aging intensifies feelings of self-doubt and dislike, poisoning all aspects of life. Which begs the question, is it possible to overcome those feelings and […]
Read MoreDo you love hats? So do I! I’m not sure why, but the older I get, the more I love looking for interesting hats and other accessories. Talking with the other women in the Sixty and Me community, it sounds like I’m not alone! In a discussion with fashion for women…
Read MoreWhen you stop and think about it, choosing to do nothing in advance about something negative that is guaranteed to happen seems illogical, doesn’t it? And yet, human nature is that we avoid thinking about negative things, which is why…
Read MoreThere are two yoga books on my shelf, both with the number 50 in the title. One was a 50th birthday present from my sister, and the other was co-written by one of my favorite yoga teachers, Desiree Rumbaugh. Glancing at my bookshelf…
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