Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60
Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More
Enjoy Holiday Eating Without Gaining Weight With this Simple Mindset Hack
When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year. Read More
Tick Tock… Get to a Healthy Weight with Help from Your Inner-Clock
We all know the basics of getting to a healthy weight at any age. Eat healthy food. Move more. Stay social. But, what if there was another factor that few of us even think about? What if our inner-clock was holding us back from getting healthy and managing our weight? In this morning’s show, I […]
Read MoreKeeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself
End of year celebrations can be wonderful but with them come the challenges of avoiding the 5–7-pound weight gain many women experience when they step on the scale in the new year…
Read More7 Reasons Diets Won’t Help You Lose Weight… Especially After 60! (Take it from Me!)
Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
Read MoreLosing Weight After Menopause Isn’t Fair… But You Can Still Do it!
Love your body! Get inspired to get more from life after 60 with our Sixty and Me “Aging Beautifully” cards.
Read MoreGetting to a Healthy Weight After 50: Is it *Really* Possible Without Dieting?
Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.
Read MoreDon’t Just Lose Weight After 60! Keep It Off and Never Be Hungry
Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More
Losing Weight After Menopause Isn’t Fair – But, it’s Still Possible
If life was fair, losing weight after menopause would be just as easy as at any other stage in our lives. Unfortunately, life isn’t fair. When I was in my 20s, I could look at a pair of walking shoes and drop 5 pounds. Now, in my 60s, it feels like I could run a marathon and gain weight from the water that they served along the way. Read More
10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year
This year is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More