6 Things to Change to Get to a Healthy Weight After 60
There was a time that I cared about my weight because of the impact that it had on my appearance. Now, I just want to stay healthy and active for as long as possible. I want to travel, dance and play for the rest of my life! So, in this morning’s video, I thought that […]
Read MoreThis Secret Elixir Will Help You Lose Weight and Gain Energy (It’s 0 Calorie, No Sugar and FREE!)
If I were to tell you that I have discovered a secret elixir that will help you to lose weight, have healthier skin and find more energy, would you believe me? Oh, and did I mention that it has zero calories, no sugar, is gluten-free and costs almost nothing? It’s true! So, in this morning’s […]
Read More6 Things to Change If You Want to Lose Weight After 60
The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.
Vision, goal and take action, that is my motto. Read More
How I Lost Weight on My Cruise
All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.
Well, I’m here to report that I went on a cruise and lost weight. Hah! Read More
Tips for Losing Weight After 50: Stop the Grab & Go!
When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana. Read More
Dancing, Saving and Losing Weight After 60
I hope that you are having a wonderful day! As I write to you, the snow is falling outside, but, I am tucked up, all cozy, with a cup of Earl Grey tea. This really is a wonderful season! Today, I have some great articles to share. First, we’ll talk about the benefits (both physical and mental) of dancing after 60. Then, I will give some advice for getting more from your savings. We also have an article that focuses on how to maintain a healthy weight at any age. And, this is just the beginning! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Stop Counting Calories and Points to Lose Weight After 50
Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More
Want to Lose Weight After 60? Take Control of Your Emotions First!
I’ve always said that eating well is key to health and a healthy weight. But getting to the ‘eating well’ part isn’t just about the food. If it were, many of us would not be struggling with weight issues. This is even more true once you reach the 60s. Read More
Getting to a Healthy Weight is All About One Choice
Like many of you, I stopped thinking about what other people think of my weight a long time ago. At the same time, I do want to get to (and stay at) a healthy weight so that I can enjoy the best years of my life. I want to have the energy, flexibility and balance to travel, dance and explore. Do you feel the same? If so, you will enjoy Peg Doyle’s latest article for Sixty and Me. In it, she talks about the one choice that all of us face when trying to get to a healthy weight. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
5 Ways to Find the Motivation to Continue Your Weight Loss and Fitness Journey After 50
The ideal approach to losing weight and getting fit is based on positive preference rather than harsh self-denial. The key is to consciously choose to weigh less and be in better shape as a preference over the old habits of over-eating and avoiding exercise. Read More