Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”
My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.
Read MoreGaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
Read MoreAs a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…
Read MoreIn my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…
Read MoreMovement is essential to life. It keeps you safe, protects your body from damage, sharpens your mind and keeps you social. So, don’t slow down!
Read MoreWant to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.
Read MoreMany of us boomer women are aware that carrying around excess weight puts us at increased risk for diabetes, hypertension and cardiovascular diseases, joint damage and falls…
Read MoreOur oldest daughter gave us a very special gift this past Christmas: two round trip tickets from Arizona to Minneapolis so we could spend four days after Christmas with her family. We laughed as we played games like Spoons, Telestrations, and Scattergories…
Read MoreIt’s no secret that losing weight gets harder the older that we get. When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodness as I wanted and not gain an ounce. Now, I just look at a glass of water and feel myself expanding. The good news, […]
Read MoreYou may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More