Search Results for: relationships

How Adventurous Can You Be After 60? 4 Things You Never Thought You Could Do!

You’re sitting there, staring blankly ahead and thinking to yourself… Where do I go from here? Your so-called retirement years can either be a true sense of the phrase “golden years” or, sadly, the stereotypical boring bust…

Practicing Mindfulness and Kindness with Your Grandchildren and Winnie the Pooh

Mindfulness is a state of full awareness, moment by moment, to all one’s experiences, without judgment or bias. Such awareness encompasses external perceptions as well as internal feelings, emotions, and thoughts. Read More

5 Easy Steps to Choosing Joy in Your 60s

There is such potential for joy in our 60s and beyond. And, of course, there is also possibility for growing bitter and sad. Without thinking about it, we will probably end up being more of what we’ve always tended towards…

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.

10 AMAZING Things About Retirement (That Most People Miss!)

Let’s age beautifully! Check out our own “Aging Beautifully” affirmation cards. They will inspire you to live your life to the fullest and enable you to find joy and passion in the decades ahead.

4 Ways to Get Naked with Your Money – Wrinkles, Bulges, and All!

Financial intimacy changes as we age, and I want to do it with dignity and grace! In our early years, Mark and I became financially intimate through sharing our financial history. We combined (over time) some of our financial accounts…

15 Grandchildren Quotes to Warm Your Heart

Cherish your family! Check out our own “Aging Beautifully” affirmation cards for inspiration about family, relationships and life.

Using Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!

In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…

Are Gray Divorces Becoming Too Trendy?

There has been much research done on the baby boomer population over the last several years. We do not need to wonder why. Until the Millennials were born, our generation was the largest…

Find Your Tribe: Reach Your Goals with a Healthy Aging Community

In the US, a staggering 28% of adults over the age of 65 live alone. In recent years, a substantial amount of research has found that isolation in our later years increases the risk of adverse health events…