7 Yoga Retreats for Women Over 50
Yoga centers are dedicated to cultivating the ancient practice of yoga, providing a sanctuary where practitioners can deepen their understanding, refine their techniques, and connect with their inner selves. With experienced instructors…
Read MoreEmotional Eating and Weight Management: Navigating the Connection
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts. Understanding the intricate relationship between emotional eating and weight management…
Read More10 Ways to Stop Feeling Sorry for Yourself After 60
Sometimes it’s very hard to think nice thoughts when your hip is in constant pain. Your hair is getting thinner and your waist is getting thicker. To top it all off, you woke up this morning with a spikey black whisker on your chin!
Read MoreActionable Plan for Estranged Parents Over 60
Estrangement from an adult child can be an incredibly distressing and tumultuous experience, especially for parents over 60. The deep pain and grief resulting from severed ties and the longing for reconnection can impact your emotional well-being. The uncertainty of the situation may weigh heavily on your heart, causing overwhelming waves of sadness and anxiety. […]
Read More8 Spiritual Journeys from Around the World
Throughout history, humans have embarked on pilgrimages and voyages in pursuit of blessings, wealth, fortune, divine intervention, spiritual leaders, and a myriad of other reasons. These journeys could even be considered the earliest manifestations of tourism…
Read MorePositive Affirmations… Useful Or Not?
remember standing backstage when I was quite young, waiting to be called onstage for my first performance in a song festival. I may have been 12 or 13 years old. I was about to sing a song I loved from the musical The King and I, titled, “I Whistle a Happy Tune…
Read More5 Ways to Be Gentle with Yourself When Dealing with Parent-Adult Child Estrangement
Parent-adult child estrangement is a complex and deeply challenging experience. It can be overwhelming, leaving parents with feelings of guilt, shame, and grief. This article offers guidance on navigating this painful journey, emphasizing…
Read MoreDoodling Is a Productive and Meditative Practice
Remember drawing your sixth-grade teacher with devil horns in your notebook, or doodling hearts, flowers or stars, during a boring business meeting? I’ve been guilty of these scenarios. But happily, I no longer feel like a complete slacker…
Read MoreEstrangement and Your Mental Health: A Guide for Parents Over 60
As a parent over 60, you may have thought your relationship with your adult children was solid and unbreakable. However, estrangement can happen to anyone, regardless of age or circumstances. If you find yourself estranged…
Read MoreVitality Domain #2 – How Your Mindset Impacts Your Life Span
We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…
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