Consider Tackling Just One Goal in 2024
Have you ever started the year with a sizable list of goals to complete by the next time the ball drops in Time Square? Goals are great. They are hard work and take repetition. If you don’t have a goal, you tend to live life haphazardly…
Read MoreA Powerful Reason to Give Gratitude During the Holidays and into the New Year
How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life? I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance…
Read MoreDon’t Let the “What If’s” of Traveling Solo Hold You Back!
Traveling solo can be an enriching and affirming experience. It can also be filled with worry and anxiety if we let self-doubt cloud our journey. Take on the ‘what if’s’ by planning ahead and putting yourself in charge of the resolutions to possible problems…
Read MoreThe Power of 66… Alcohol Free Days
The global wellness economy is estimated to be worth $4 trillion dollars! We are on an endless and expensive quest for wellness, vitality and youth… yet we drink the toxin ethanol on a daily basis. We do the yoga, the juicing…
Read MoreRetirement Goals Fading Away? Here’s How to Get Back on Track
Do you reach the middle of the year and wonder what happened in the past six months? It can be a shock to discover that your resolutions are lying in shreds or have been forgotten. What about the plans you had to start new creative projects…
Read MoreChange That Behavior – Choose a Reward That Stimulates Positive Change After 60
Have you kept your New Year’s Resolutions? According to the U.S. News and World Report, 80% of resolutions fail by February, most by January 12th. Really. Year after year, I resolved to start my day with a series of morning stretches and exercises…
Read MoreIs Inspiration Whiplash Part of Your Vocabulary?
If you’re like most people, you probably made some new year’s resolutions – changes you wanted to see in your life. Research shows it takes around 90 days to forge lasting change, so perhaps by now you’re well on your way to making…
Read MoreLove Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike
Are dark cold winter days leaving you feeling cooped up inside your own home? While it might feel ‘off season,’ hiking during the winter actually offers you loads of physical and mental health benefits and best of all, gets you out of the house!
Read MoreBoosting Brain Health Is Pro-Aging
As we age, changes continue happening throughout the body, and the brain is no exception. Most people experience a little bit of forgetfulness as they age, especially in their 60s and 70s. Changes within the brain may result in potential impacts…
Read MoreBegin a Lasting Commitment to Brain Health
I’ve been thinking about New Year’s resolutions and know from experience that it’s one thing to intend to do something and quite another to actually commit to a specific action or outcome.
Take brain health for example…