I’m not sure of the origin of the New Year’s resolution or how successfully this “tool” motivates others, but I do know the thought of it makes me bristle. Resolutions have always felt disciplinary and regulatory, and the idea of deprivation or denial…
Read MoreEmbarking on a weight loss journey is a common New Year’s resolution, but for those grappling with emotional eating, the path is laden with unique challenges. This article delves into the complexities of setting weight loss resolutions for emotional eaters…
Read MoreDid you make any resolutions for the new year? It’s a natural time to initiate new activities or revitalize old ones. Unfortunately, resolutions can be slippery, but I’ve discovered a few simple tools that make them stick…
Read MoreAre you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…
Read MoreStarting the new year is a perfect time to re-evaluate, have a fresh look at your life, and begin a few new ways. Some people feel the urge to start things over on their birthday, or the beginning of a new year of marriage. At work the urge is triggered by year end…
Read MoreIt’s that time of year again. Everyone is talking about their New Year’s resolutions. Lose weight, get fit, and save money are the most popular. Yet, despite our good intentions, only a tiny percentage of us will actually achieve our goals…
Read MoreIn these changing and challenging times, it is more important than ever that everyone have goals, including older adults. That may sound odd but consider why it is important to have resolutions as you age…
Read MoreWhat’s easy to do? Spend life in rigid countdown mode – ticking off backwards down to zero. How many days until my child marries? How many days until I become a grandmother? How many days until my 65th birthday party?
Read MoreSince we know the majority of New Year’s Resolutions fall to the wayside by the end of January (a whopping 75%), let’s skip them this year regarding your love life! Perhaps you think that if you sign up for a long-term gym membership…
Read MoreIt will soon be that time on our calendars when making our New Year’s resolutions come front and center. And I don’t know about you, but I absolutely love it! My family will tell you I become obnoxiously giddy this time of year. I’m like a sprinter…
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