In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…
Read MoreAccording to Forbes Health contributor Jessica Booth, “Every year, millions of Americans struggle with symptoms of anxiety and anxiety disorders… [It is] the most common mental illness in the U.S.” Booth goes on to say that anxiety “can feel isolating…
Read MoreEstablishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…
Read MoreEveryone needs a supportive circle of friends, right? They bring new opportunities, emotional support (sometimes in the form of freshly baked brownies), and improve one’s everyday quality of life. Finding or growing your social circle can be a challenge…
Read MoreValuing a business is a complex process, and a single method is rarely used in isolation. While having a rough estimate of the value of your business in the beginning is useful, you’ll ask for a formal valuation from an independent valuation expert later…
Read MoreAs a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…
Read MoreHave you ever experienced situations in your life where you felt your boundaries were crossed or compromised? If so, do you remember what emotions those experiences evoked and how they shaped your relationship with yourself and others moving forward…
Read MoreEstrangement, the painful act of deliberately being cut off from someone close, casts a shadow of complexity over individuals and families alike. In this journey, we explore how recent research findings and heartfelt perspectives confront…
Read MoreIf there is one piece of traditional financial advice I wish we all knew we could ignore, it would be “Only spend on what you need, not what you want.”
You’ve probably heard this piece of wisdom thousands of times in your life, and maybe you’ve even…
It’s no secret that women over 60 have extremely high standards as they experience the dating scene. You are smart, independent, and savvy and don’t want to settle for anything less than you already have. You’ve built a beautiful life for yourself…
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