12 Simple Habits of Waste Reduction Any Mature Woman Can Follow
The smallest things can make the biggest difference, especially when it comes to the environment. Plastic pollution is one of the major causes of environmental degradation in the world. It’s speeding up global warming and is killing our nature…
Read MoreHow to Balance the 6 Dimensions of Wellness in Your Life After 60
How balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…
Read MoreBoredom in Retirement: 3 Strategies “The Monk Dude” Urges Us to Explore
Did you know that depression is the number one complaint of newly retired women? In fact, boredom is a key symptom. Mistakenly, many women turn to different forms of distraction (TV or Internet surfing) to feel better…
Read MoreDoes Luck Count Into Life’s Equation?
Children are very quick to point out all the unfairness in life. Their friend got a better computer for Christmas. Another friend’s mother lets him stay up late. Another friend never has to practise her violin. It goes on and on. Sometimes, it is just where are in life…
Read MoreThe Energizing Power of Doing New Things Every Day
I was conflicted about turning 70 this past summer. Understatement. We all aspire to reach our 70s, or to reach what we consider old age. For me, 70 feels old, or at least, a lot! We take care of our health all our lives, so that we can have long lives…
Read MoreHow to Find Happiness by Creating More Space in Your Life After 60
According to Wikipedia, “Space is the boundless three-dimensional extent in which objects and events have relative position and direction.” That is fine in its own way, but I want to explore the space beyond objects and events, deep into our personal spaces…
Read More5 Reasons Why You Want to Start Meditating After 60
Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no more periods, and an appreciation of our time. Each moment we get to decide our state of mind, decode our perceptions, and seize the day…
Read MoreIs Life After 60 Greener on the Other Side?
Like many women in their 60s, I often hear myself saying that my life would be happier and so much better if only I had more money, a more understanding partner, a new house, more time for myself, a new house, different friends…
Read MoreLet’s Have a Go at Interpreting Dreams
I’ve written before about my recurring dreams. From the proverbial math test that you haven’t studied for – to the play you’re in where you don’t know your lines – I regularly experience some of the most common dreams in adulthood…
Read More5 Reasons You Should Be Watching Stranger Things… Again
I still remember viewing the first season of Stranger Things in 2016. I was babysitting a guinea pig named Mindy and we crushed all 8 episodes in a few nights. I was hooked. As you are, am I right? After all, season three of Stranger Things…
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