Embracing Change and Cultivating Fulfillment: A Life Coach’s Guide to Thriving in Your 60s and Beyond
At a time when the saying “life is too short” resonates more deeply, the idea of settling into a stagnant existence in later years is rapidly and happily becoming obsolete! The millennial and Z generations, with their emphasis on passion, purpose…
Read MoreForcing Bulbs: A Quick and Easy Way to Brighten a Winter’s Day
Gardening is good for the mind, body and spirit. But you don’t need a large garden, strong back or 365 days of beautiful weather to add some fresh greenery and color to your life. All you need is a bit of time, some spring flowering bulbs…
Read More7 Reasons a Simple Walk Will Keep Your Brain Fit After 60
Off to my fitness class I go. I have all the necessary gear in a bag on the car seat beside me. When I arrive, I drive around looking for a parking spot closest to the door. Participants from an earlier class are just coming out so I’m lucky to nab a good spot…
Read More9 Fun Indoor Adventures to Beat the Winter Doldrums
If you are a bit tired of “Let it snow, let it snow” or “Raindrops keep falling on your head,” it might be time to bring some virtual sunshine into your day. Join me with a steaming cup of coffee or stir a bit of honey into a cup of tea and let’s get started…
Read MoreChasing Waterfalls – 9 Best Waterfalls in the USA
The United States is graced with a breathtaking array of natural wonders, and among its most enchanting are the captivating waterfalls. From the iconic cascades of Niagara Falls, with its thundering torrents straddling the border between New York…
Read MoreWhat Every Baby Boomer Needs to Know About Hypertension
I lost my mom at a relatively young age to complications from high blood pressure, or hypertension. For as long as I could remember, she took medications for hypertension and its complications. She visited doctors regularly for this problem…
Read MoreLearn to Simplify Your Life, Possessions and Priorities
The journey to simplify my life has taken many detours over the past few years. After moving from London to Switzerland in July 2013, I put all my energy and passion into launching a new business, Sixty and Me. It has now grown into a community…
Read MoreFoods that Can Help If You Suffer from Liver Disease
Have you been told you have fatty liver disease or are at risk for developing it? Research estimates that as many as 25% of the US population has this condition. That’s close to 100,000,000 people! It may be asymptomatic in many, but having it is indicative…
Read More16 Valentine’s Day Gifts for Women Over 50
If you’re in search of thoughtful Valentine’s Day gifts for the wonderful women in your life who are over 50, you’ve landed on the right page. We’ve put together a tailored list catering to these remarkable ladies who have crossed the 50-year mark…
Read MoreOvercoming Workout Slumps: 3 Strategies for Sustainable Motivation (VIDEO)
Finding the motivation to stick to a consistent workout routine can be a challenge. Whether it’s life getting in the way, being sick or injured, or just lacking the energy or motivation, it can be tough to stick to a routine…
Read More