How I Found My New Passion by Facing Pain, Fear and Change
I lay in the dark, kept awake by the throbbing ache in my right hip. Exhausted from a long day, I begrudgingly got out of bed. I rolled out my yoga mat in the living room and lay down on my back…
Read MoreBreathing Through December
Well, it’s here! That activity packed month of the year associated with the celebration of Christmas, Hanukkah, Kwanzaa and other occasions around the globe. In my homecourt, time is traditionally spent decorating, shopping for gifts, attending holiday…
Read MoreCan There Ever Be Enough Time for What You Want?
Do you feel like you’re sabotaged by the clock every time you try to start a new practice or invigorate an old one? As a lifelong guitar instructor, I’ve seen a lot of people struggle to make time for what they want to do. In fact, time management is the largest hurdle most of my […]
Read MoreWalking Well: Look Ahead to Feel More Confident Walking
Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…
Read MorePilates: Your Secret Weapon for a Healthier Body over 60
One piece of advice I find myself repeating like a mantra is this: Pilates is an absolute game-changer for women over 60! Allow me to shed some light on this. As a certified Pilates instructor who has dedicated the past decade to working with seniors…
Read More6 Powerful Ways to Communicate Without Saying Anything
One of the most powerful methods of communicating with one another is a through non-verbal language. Whether you’re at a networking event, meeting with a recruiter or in a critically important interview, it’s important that your body…
Read MoreWhat Makes a Woman Beautiful? How Your Home Helps You Boost a Glorious Smile
A glorious smile shows not only in mouth and teeth. It radiates out from your eyes, your posture, your body language, your inner light. The whole authentic you. Did you know that a true, authentic smile needs the cooperation of 43 muscles in your body?
Read MoreHow Floor Sitting Can Help You Age in Place (You Can Keep Your Furniture!)
Do you have a favorite armchair or sofa? A cozy place to while away lazy Sunday afternoons with a juicy book, a cup of tea, and a pile of cookies. You’re not alone! But imagine if, instead, the floor became your new best friend – offering you not only comfort…
Read MoreBalance Alert: Have You Noticed These Subtle Balance Changes?
Have you recently found yourself thinking more about your balance? Have you noticed changes in your balance? Are you feeling unsteady or wobbly in certain places or situations?
It’s easy to overlook subtle changes, especially when life keeps us busy…
Pilates for Back Pain Relief: Pilates Classes for a Stronger Spine
As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…
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