5 Ways to Look More Youthful (Without Trying to Look 29!)
Women get a bad rap as they age. It had nothing to do with you, your worth, or your beauty. Aged beauty is still beauty! It is all about society and the unrealistic expectations it has for any woman. But especially aging women…
Read MoreTake Big Strides to Feel Confident When You Walk
If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise instructor, I’ve helped hundreds of people to feel steadier…
Read MorePiano Lesson 30: Raise a Pint for St. Patrick’s Day Songs!
Welcome to Lesson 30! Today we continue learning Irish Songs for St. Paddy’s Day or any time of the year. The Irish have a tradition of beautiful melodic music that speaks to both the pain and pleasures, the misery and the magic in life…
Read MoreMake Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…
Read MoreGaining Height with Age – How Is That Possible?
A friend whom I hadn’t seen for a few weeks greeted me with these words: “Every time I see you, you’re taller.“ You may expect to hear that when you’re seven or 17, but I’m in my 70s. I couldn’t help feeling smug…
Read MoreThe Paradox of Living Life
Landing here with suspicious alacrity, just peruse the landscape; it looks completely different than the tour guide in more youthful times said it would be. Life was complicated as a teenager, wasn’t it? With hormones sloshing around…
Read MoreExercises to Build and Protect Bone Density
When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…
Read MoreDon’t Let These 8 Important Healthy Aging Habits Get Away from You
Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise, or fail to call people you promised to call…
Read MoreHere’s Why You Need to Feel Confident on Steps and Stairs
Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you like to feel more confident coming down steps and stairs – anytime, anywhere?
Read MoreHow I Improved My Sleep with Meditation and Yoga Lifestyle
When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my best to “walk the talk” and practice what I preach. I exercise, meditate, practice yoga…
Read More