Moving Your Root Chakra Can Help You Navigate Your Grief
In our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…
Read More8 Things to Remember as We Age and Come to Terms with Hormonal Changes
Whether we want to lose or gain weight, we cannot ignore these facts. That is, unless we want to bury our heads in the sand, or we have discovered the secret to Eternal Youth and still have the body we had when we were 18!
Read More2021, The Year of the Older Woman: How to Find Your Sense of Self in Makeup and Style (VIDEO)
One of the greatest hindrances to older women consciously and courageously finding their Sense of Self is the notion that we are somehow incomplete for the task. That our untapped self-ness is underscored with not-enoughness…
Read More7 Tips to Living the Aging Youthful Lifestyle
Age is just a number! The only thing it measures is the time you have been on Earth. It has nothing to do with how many years you have left! If you believe you are young, you are. If you believe you are old, you are! Your mind is more powerful…
Read MoreLook Forward to Stay Positive in the Present
If we turned the clock back precisely 12 months, most of us would have been as incredulous then as we are now at the dramatic turn foisted on the world. Of course, we’re still living in uncertain times. While some of us are enjoying the independence…
Read More4 Ways to Combat the Winter Gloom According to Brain Science
For many of us, winter can feel like a season that just drags on and on and on. Shorter days, colder temperatures, and more precipitation are perfect for putting us in a constant state of misery. Mix that in with the post-holiday blues…
Read MoreWhat’s All the Hullabaloo about Mindfulness Meditation?
I sit on my living room floor, in front of the fire, after my morning tea. This is my time; time to slow my breath, relax my body and just be present. This is my way of soothing my mind and releasing the tension in my body. Nothing fancy…
Read MoreWhat Does Breathing Have to Do with Money?
“Take a deep breath!” That was probably a common phrase that was used when we were younger if we were upset about something. Or we might have been told to “calm down, count to 10” or “walk it off.” Who knew this age-old advice…
Read MoreOxygen’s Many Benefits for Boomer Health
Recently, I came across the phrase “Rule of Threes.” It refers to the relative importance of water, oxygen, and food to our survival. While not a hard-and-fast rule, it says that the average person can go three weeks without food…
Read MoreWhat Do Our Adult Children Owe Us in the Pandemic?
When I was writing my book, Parents of Adult Children: You Are Not Alone, I found that the major source of discontent – on both sides of the generational divide – was the disparity between the parents’ expectations…
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