9 Tips for Getting the Most Out of Your Online Fitness Classes (VIDEO)
How has your fitness routine changed in the last 14 months? The global pandemic has uprooted our usual habits and has us exercising more inside our homes. With so many online fitness options out there, it can be challenging to sort through…
Read MoreMake Mother’s Day about Wellness and Self-Care
We can all agree that mothers do it all; a feat that requires a lot of brain power! As we age and the kids grow up, we often lose the efficiency that we used to have by constantly engaging in all of these activities. But a healthy mind is a happy one, and it’s important…
Read MoreSurviving Breast Cancer – Learning to Be Flat and Fabulous
Several years ago, I was diagnosed with breast cancer at the age of sixty-nine. In a matter of hours, I was thrust headlong into a whirlwind of doctor appointments, consultations, biopsies, scans and x-rays. Through waves of gut-wrenching vulnerability…
Read MoreWomen Over 60: It’s Time to Discover the Power of Your Creative Mind
As a woman over 60, you have already lived a long life. You have likely fulfilled many of your practical goals. You may have married, raised children and had a satisfying career. You have always put others first and, now that you are older, you may want a change of pace…
Read MoreHomesharing Can Be a Financial and Social Lifeline – Here’s How to Do It Smartly Amid Covid-19
On top of upending the nation’s health system, the pandemic has had reverberating effects on where and how people live. This is particularly true among older adults, who rightfully have heightened health concerns and are reluctant to enter into – or remain in – retirement communities and assisted-living facilities where the spread of Covid-19 is […]
Read More5 Tips to Vastly Improve Your Online Dating Profile
Whether on OkCupid, Match or Date My Age, your photo is the very first, eye-catching presentation you make – and yes, it makes, or breaks you. The photo should be high resolution, and you should not be looking straight into the camera…
Read More6 Ways to Manage Uncertainty in Life after 60
Living with uncertainty is challenging, especially for those of us who are over 60. We have so many questions about the future. At times, it feels like we have more questions than answers. This can be very difficult. Some people can live with uncertainty…
Read MoreAngry About Your Divorce After 50? Here’s What to Do
As you recover from your divorce and move on, there is one all-too-common emotion that causes way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships…
Read MoreBest Online Dating Strategies for Women (+4 Most Common Questions!)
As an online dating expert for over 20+ years, I could tell some incredible stories, both great and not so great. But what I know to be true – and this isn’t all unicorns and rainbows – is that 99% of the success with your goals of online dating is going to be due to two…
Read MoreThe 15-Minute Morning Routine to Improve Mobility at Any Age (VIDEO)
What do you think of when you hear the word “fitness”? Running marathons and mountain climbing? Playing sports and lifting weights? Stretching and curling yourself into challenging positions in yoga class? Those activities are great…
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