We do our imperfect best. From the moment we push them naked and helpless from our bodies, they’re ours to nurture, protect, and love. They come without instructions and each one is so uniquely different that a single guidebook…
Read MoreYou might feel that the pandemic has accelerated the changes you see in the mirror. If you haven’t seen your friends for a year, it can be a bit of a shock to discover just how much they might have changed. Recently, I wrote to check in on a friend…
Read MoreWhen was the last time you looked at the contents stored in your emotional baggage? Although the term ‘emotional baggage’ is quite recognizable, the process of opening the metaphorical suitcase where your limiting beliefs…
Read MoreDo you remember a television ad that said, “You’ve come a long way, baby?” It was an ad in the 70s for Virginia Slim cigarettes, and the jingle continues, “You’ve got your own cigarette now, baby, you’ve come a long way…
Read MoreI’m not a patient woman by nature. I’ve never gone slowly and carefully into things but run full bore ahead. One of my mottos is, “If all else fails, read the directions.” When I start something new, I want to go to the last chapter first…
Read MoreDear God, I hope miracles are still in your wheelhouse because I sure need a couple right now. I have been sick for the past few days. Please help me surrender my raggedy breath, snotty nose, and fierce, shuddering cough to your (hopefully) healing hands…
Read MoreAt each stage of our lifespan we are presented with the opportunity to change. These changes are different for each of us, and as we grow older, change is often accompanied by loss. Some of that loss is concrete, like the death…
Read MoreToday’s women over 60 are looking for new ways to fulfill the role of grandparents by providing the right blend of support and independence and helping our grandkids grow up with a positive, influential family presence around them…
Read MoreYears ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…
Read MoreEveryone experiences the occasional blues or lethargy. But if feelings of sadness or tiredness occur more often than not, do not ignore them. It is important to pay attention to how long these emotional waves last, as they may signal…
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