The Myth of Shame and Blame (VIDEO)
From a desire to be more active or engage in a healthy romantic relationship, to embarking on a new career or even starting a new business, many women over 60 have heard the doubts and felt the shame of what they can be, do…
Read MoreYes, Dating in Your 60s Can Be Fun If You Do This One Thing
I know you may not believe me when I say dating can be fun after 60 and that you can find love with a good man at this time in your life. Yes, I understand how frustrating dating probably has been for you…
Read More60 and Estranged? What You Need to Know About Happiness and 3 Keys to Personal Growth
Family estrangement for women in their 60s is more common than you think. More than 70 million people in the United States report experiencing estrangement from family members. For some, estrangement is a choice due to self-preservation…
Read More5 Tips to Gain Energy Over 55 Naturally!
Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…
Read MoreNeed Balance in Your Life? Check Your Wellness Wheel!
To draw your wellness wheel start with six pages, each having one dimension at the top and a vertical line down the middle with Deposits on one side and Withdrawals on the other. Using the brief overviews below, list “deposits” supporting well-being…
Read MoreFinding Peace After 60: How to Teach Your Monkey Brain to Be Quiet
Monkey Brain. I don’t know where I first heard that phrase, but I envision a half dozen monkeys jumping up and down, swinging from tree to tree and chattering and screaming at each other…
Read MoreProtecting Yourself from Shopping and Romance Scams
Shopping and romance scams are two of the most common types of cybercrimes that people fall victim to. Shopping scams involve fraudsters leveraging the rise in popularity of online shopping to dupe victims out of money or information…
Read MoreHow to Feel Wealthy in Retirement
We all have been led to believe that our lives would be so much happier if we were wealthy. The dictionary definition of wealth means to have an abundance of money or possessions. Many books have been written with titles such as How to Get Rich…
Read MoreContinuing to Push Through Anxiety After 50
There has not been a day in my life where I have not woken up to some level of anxiety since I was five years old. I’m 60. There are varying levels of it, depending on what’s going on in my life or what might be on the schedule for that particular…
Read MoreThe Financial Freebie Frenzy – or Do We Know How to Manage Our Money? (VIDEO)
Have you tried a tongue twister in a while? Try saying “financial freebie frenzy” three times fast! I am referring to all of the great attention the topic of financial literacy gets every April, which has been happening every year since 2004 when…
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