Happy Brain, Healthy Heart = Happy Heart, Healthy Brain
“You have to meet Miss Fiona!” my friend gushed, knowing my passion for celebrating dynamic, thriving seniors. “She’s truly amazing!” Read More
Writing an Autobiography Can Help You to Find Happiness After 60
The stories of our lives are based on our everyday experiences, but, writing an autobiography that fairly represents our accomplishments is up to us. We decide how to interpret what we have done and what has happened to us. Read More
A 5-Step Plan for Adopting Healthy Habits After 60
Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started. Read More
Mature Dating Mystery Solved! Here’s the One Thing Older Men Really Look for in a Woman
What do men really want when it comes to mature dating? Are they simply looking for someone younger than them? Do they want someone who makes them feel useful? Or, is there some other key to an older man’s heart? Senior dating expert, Lisa Copeland, is here to help us figure this out. Enjoy the show! Read More
3 Benefits to Starting a Business After 50 that Have Nothing to do with Money
As we approach retirement, it’s natural to think about how we are going to support ourselves in the decades ahead. Starting a business is an option, but, most of us don’t know where to start. In addition, we are constantly exposed to images of 20-something entrepreneurs succeeding. If the media is to be believed, older entrepreneurs don’t stand a chance. Or do they? Read More
Has the Power of Coincidence or Visualization Impacted Your Life?
Have you ever experienced a coincidence that has stayed with you over the years… or had some intriguing results from using visualization? Read More
Writing and the Creative Process: Enhancing Creativity After 60, Part 2
In Part One of this blog series, I described three ways in which people over 60 can enhance the creative process. I also referenced my passion for writing. Read More
The Magic of Shine in Our 60s, or How Comparing Ourselves to Others Can Actually Ruin Our Lives
A few years ago, in 2011, I saw Rita Moreno in her one-woman theatre piece, Rita Moreno: Life without Makeup. She was spectacular – singing, and dancing. She was in her early 80s. Read More
How to “Unthink” Your Way Into Overcoming Loneliness
A recent study saying that loneliness and social isolation are a major health hazard is no surprise to millions of people who are alone and lonely. Not having the fundamental human experience of connectedness is painful and even dangerous, especially if you are older. Read More
5 Ways to Manage Your Expectations in 2019: Expect the Unexpected
As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain. Read More