3 Steps to Take When Holidays Are Tough
For many of the women in this community, the holidays are not easy. We may be facing a holiday without a loved one. We might be apart from our families for whatever reason. We might be having a good holiday season but find ourselves…
Read MoreDiagnosis: Cancer – Now What?
If you have just recently been diagnosed with cancer, chances are your mind is at a standstill. How do you push through shock, scary feelings, anger, depression, and anxiety to become a cancer warrior? A cancer warrior is…
Read MoreHow to Develop a Growth Mindset After 60
The road after 60 can get a little bumpy. To make it a smoother journey, you will want to shift from a fixed mindset to a growth mindset. This involves changing beliefs about how things are supposed to work…
Read MoreWhen People Ask About My Estranged Children… What Can I Say?
Being an abandoned mom is more widespread than most people think. When asked about estranged children (parents, or family members), we are put in the awkward position of what to say. Saying too much, not saying enough…
Read MoreDon’t Let Regrets Keep You from Enjoying the Holidays
As the holiday season is upon us – with friends and families making plans to get together, stores filled to the rafters with gifts to give to loved ones, airports and train-stations jammed with travelers hurrying to their joyful destinations…
Read MoreHow to Break Free of a Fixed Mindset After 60
How many people do you know from our beautiful generation who remain stubbornly beholden to a fixed mindset that limits the love, happiness, and fulfillment they so deeply desire? Even those of our generation who have routinely pushed…
Read More12 Days of Holiday Fitness for Boomer Women
Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
Read More72 Best Christmas Quotes
Want to get into the Christmas spirit? One sure-fire way to do that is to read quotes about Christmas. You can use some of these quotes in your social media posts or in your Christmas cards and greetings. We’ve pulled together 72…
Read MoreCan Hearing Aids Slow Down Dementia?
Simply put, the brain can benefit greatly by being proactive in taking care of your hearing loss. In fact, studies have shown that by treating your hearing loss, you can slow down the degenerative disease of dementia by up to 75%…
Read MoreOver 60 and Looking for a Job? Here’s 10 Tips to Get You Started
Looking for a job in your 60s can be a real challenge. For starters, you may not have expected to be in a position to have to look for work at this age. A six-year increase to the women’s state pension age in less than 10 years is a huge shift…
Read More