Why Life Over 60 Works Better Without Clutter
How would you feel if a relative or friend died, leaving a house full of clutter behind them, and it fell to you to sort it all out? Unfortunately, this situation is very common. I often meet people who have toiled for months, or even years…
Read MoreTaking Fashion Inspiration from Icons Over 70
Last month we explored what we can wear after we turn 70. But that begs the question, “Who dresses like me? Where can I find some inspiration?” As with any marginalized group, older women are disproportionately under-represented in the media…
Read MoreWhat Is Travel Time Good for?
Travel time is that wonderful time when you have no obligations except to continue on your way. It is ‘me’ time in the best sense of the word. At its worst, of course, it is terrible. There is the regular commute – that dreaded routine of getting…
Read More10 Ways to Lower Your Blood Pressure Naturally (#6 Is SO Tasty!)
Are you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for your long-term health. You probably don’t have any obvious symptoms, but this is one of the most important…
Read MoreHow to Rewrite the Story of Aging After 60
Do you remember in our adolescence all we could think about was getting older? Then a curious thing happened. We became adults and the general perceptions around aging radically changed, and with it, so did our stories about aging…
Read MoreIs Resentment Keeping You Stuck After Divorce?
There is a five-phase cycle to divorce recovery of feelings and emotions that you may experience after your transition through divorce. It’s called the Road Through Recovery. Some women feel “stuck” or “in pain” in one of the phases…
Read More4 Simple Exercises to Help You Find Clarity During Your Retirement Years
As a senior woman, chances are you have lived a life of duty. You have spent most of your decades dedicating time, focus, and energy to your family and career – which is a completely noble and necessary role…
Read MoreWhy We Don’t Have to Live with Fear in Our 60s
We don’t have to live with fear! Many people may say they do not fear anything, and so they speak and defend themselves in all situations. They state they have no fear phobias, but in truth, the fears or worries that go into daily living cause us the most stress…
Read MoreHow to Practice Gratitude Journaling and Transform Your Life After 60
Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…
Read MoreHow to Incorporate Healing Crystals into Your Self-Care Routine
Healing crystals and gemstones have risen in popularity just like being aware of our needs and investing time and energy in self-care has. Crystals are believed to have healing properties and energies that can enhance our lives and serve purposes…
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