Embrace Your Authentic Self: Living with Purpose
In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…
Read MoreThe Silver Screen Revolution: Celebrating Women Over 60 in Cinema
A transformative wave is sweeping through Hollywood, spotlighting women over 60, breaking age-old stereotypes with their dynamism and depth. This movement is reshaping roles available to these seasoned actresses…
Read MoreVicarious Joy – What Is It?
You enter a flower mart to fashion a vibrant bouquet for your home. Flowers reliably lift your spirits, especially after a long winter. With abundant variety available in Spring, you choose Yellow River daffodils, Wedgewood-blue lilacs, Magic Opal irises…
Read MoreReputation: Looking After One of Our Most Valuable Assets
When we met up for our regular walk, coffee and pastry, it seemed my friend Doug wasn’t his usual relaxed, nonchalant self. So I asked how it felt to be back in his top-to-bottom newly-refurbished apartment. All along, while the major renovations…
Read More13 Fantastic Foods to Boost Your Brain Power (and Stay Healthy)
Staying vibrant after 60 challenges us to look at our lives with intent and explore ways to learn new skills, challenge our minds, and gain new experiences. Our brains get rewired in the process, and the foods we eat affect how well our brain and body functions…
Read MoreHow to Embrace Your Age to Find Creativity and Joy After 60
Having just had my 64th birthday, I found myself pondering on what ageing really means for me. As a life, body confidence and joyful ageing coach and writer, I knew that it was something more than simply feeling positive about growing older…
Read MoreMy Dream Trip to Northern Italy
Prior to September 2023, I’d visited Italy twice, once in my 40s and once at age 50. I was traveling solo then and opted to book with tour groups of around 20 people. The 1st visit was a food and wine tour through Tuscany and Umbria, the 2nd…
Read MoreDo We Need a Mission Statement After 50?
In my work with my community of women who are redefining after 50, I recently put together a mini workshop where we developed our personal mission statements for this stage of our lives. Interestingly, as I set out to research and get some…
Read MoreOne Piece of Financial Advice You Can Ignore
If there is one piece of traditional financial advice I wish we all knew we could ignore, it would be “Only spend on what you need, not what you want.”
You’ve probably heard this piece of wisdom thousands of times in your life, and maybe you’ve even…
How Being “Old” Makes Me More Successful
When we were in our 20s and 30s we had many advantages in life. Do I need to list them all? I don’t think so. We are very aware of those advantages… both the real ones and the imagined. But, as we age, we begin to realize (hopefully) that with all the disadvantages…
Read More