The Galapagos: My Love Adventure
It was a long day! I flew from the west coast in the US. Most flights connect through Panama, a delightful airport. Then it is on to Guayaquil, Ecuador. If you make the same trip, I recommend spending a day there if you can. It is the largest city in Ecuador…
Read MoreThe Importance of Setting Goals When You’re Flying Solo After 60
Many of us find ourselves living alone as we get older, whether through death, divorce or a lifelong commitment to singleness. Many of us embrace this independence, while others are not as comfortable with it…
Read MoreConversations with the Divine – Your Spiritual Journal
Are you looking forward to a major religious holiday as spring arrives? Ramadan, Passover, Lent and Easter are times when people look within to deepen their connection with the deity they believe in. Even if you’re not religious, getting…
Read MoreHow Women Over 60 Can Develop the Courage to Trust Themselves Around Food
Before you can learn to trust yourselves to consistently follow the healthy behaviors that provide the confidence to follow your dreams, you have to understand why the trust got broken in the first place…
Read MoreFinding Friends as an Older Adult Requires a Different Approach
Some of us are lucky enough to have a partner or spouse. We may not all be lucky in love, but, relationships are at least a source of companionship. But even if you have a companion, having friends outside the home is vital. The problem is that finding…
Read More4 Essential Knee Exercises to Make Climbing Stairs Easier and Pain-Free
You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from the armoire in the attic. Why would climbing 13 six-inch elevations feel like surmounting Mount Everest…
Read MoreAre You an Empty Nester Looking for Purpose in Life? Volunteer!
What is your purpose in life? The answer is elusive for most of us, especially as it is prone to change depending on many factors, age being just one of them…
Read More6 Easy Things You Can Do to Age-Proof Your Joints
While it might not be impossible to avoid age-related aches and pains in your joints, that doesn’t mean you have to suffer. In fact, even if you have arthritis you can still improve your joint health…
Read MoreYour Love Story – Be a Friend
This is the second of three articles to help us create more love in life. A life filled with love vibes will help keep you healthy and happy. Spread the love. We are all familiar with the adage, “If you want a friend, be a friend.” I am living proof that it is true!
Read MoreThoughts After My 75th Birthday!
Recently I celebrated my 75th birthday. What fun to receive many phone calls, texts, emails, cards, and social media comments! That included fragrant flowers and meaningful message from my Honey… plus an original art card created by my daughter-in-law and son.
Read More