Get More from Life After 60: Stop Saying “I Could Never Do That!” Start Saying “I COULD!”
My friend Susan stared at me in disbelief. “You’re going to do what?” She was incredulous. “Go to Africa alone and climb Kilimanjaro at sixty?” She paused for a deep breath. “ALONE?”
Read MoreDo You Feel Invisible or Invincible Over 60?
In our youth-oriented society, women are often written-off by age, and if you watch TV or read articles, you would think that after 40 we begin a wild ride up and over the hill. It’s as if we begin a steady course toward invisibility…
Read More6 Ways to Manage Grief and Rebuild Your Life After a Loss
After my husband passed away from cancer and the dust had settled, I was soon left to deal with the pain and suffering that would ensue. I didn’t know how…
Read MorePhone Scams and Phone Spam – What’s the Difference?
We’ve all received those annoying phone calls at one time or another. But some are more alarming than others. Unsolicited phone calls can be separated into two types: phone spam and phone scams, with the latter being rather more sinister…
Read MoreHow to Maintain an Active Lifestyle if You Have Knee Arthritis?
The use of medications in the treatment of arthritis has been the treatment recommendation along with recommendation for increasing or maintaining activity. Unfortunately, many remain under the belief that exercise therapy…
Read MoreAn Interesting Black Spring in the Arts
Black people have always been writing and singing, but few companies were producing Black Art. To garner the substantial funds to produce for storefront theater, much less Chicago Lyric Opera or Broadway, requires a guarantee of success…
Read MoreEnergize Your Modern Life with the Easy to Learn, Ancient Health Practice of Qigong
Let me introduce you to a movement method that is not only gentle on your joints and muscles, but also supports better breathing, circulation and metabolism while calming your mind and soothing your spirit. Sound too good to be true?
Read MoreNeed Balance in Your Life? Check Your Wellness Wheel!
To draw your wellness wheel start with six pages, each having one dimension at the top and a vertical line down the middle with Deposits on one side and Withdrawals on the other. Using the brief overviews below, list “deposits” supporting well-being…
Read MoreHave Osteoporosis? Strengthen Your Bones with These Exercises
Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…
Read MoreDon’t Fight Your Female Midlife Crisis – It Can Help You to Find Your True Self
Every man is allowed a midlife crisis. It’s expected and tolerated. There is even a wink-wink, nudge-nudge quality about the red Mustang convertible and hair transplant that many men gravitate towards. Is there such a thing as a female midlife crisis?
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