Embracing the Vulnerability of Getting Older
As we get older, we often start to feel more vulnerable and cautious. Sometimes it is a specific fall or event that brings us face to face with the aging process. When this happens, we can fall victim to fear, or, we can see our “flaws” as opportunities to really understand who we are. In today’s video, I want to talk about the gift of vulnerability and how it can be a source of creativity and joy. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
How to Create a Style that Reflects Your Inner-Beauty
Fashion for women over 60 can often be a struggle to find style in a sea of boring colors and styles. But you don’t have to fade into the background because of your size or age. You can create a unique fashion style that reflects your inner-beauty and glow. In today’s video, I’ll explore exactly how to do this. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
How Changing My Morning Routine Changed My Life!
On some level, we all know that how we spend the first few hours of every day can have a big impact on our lives. But, very few of us take the time to consciously plan our morning routines. So, today, I’d love to share some changes that I recently made to my morning schedule. I hope that you find this video inspiring and useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Caregiver Ideas: 5 Reasons to Consider Sharing Live Music with the Elderly
Many in the aging services professions are already aware of the power of music on healing and particularly with dementia patients. Many patients can remember and sing songs even in advanced stages, long after they’ve stopped recognizing names and faces. Read More
10 Ways to Collect and Share Your Most Precious Memories
Our memories are among our most cherished possessions… and this is especially true as we get a little older. But, with so many memories, how can we collect and share the most important ones with those we love? Today, I’d like to offer 10 suggestions for doing exactly this. I’d also love to hear how you share your precious memories with your family and friends. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Don’t Let Dehydration Ruin Your Summer Fun!
For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools get uncovered, and cook-outs are the order of the day. Read More
9 Herbs and Spices for Healthy Aging… Plus They Taste Great!
Most of us see herbs and spices as an essential part of cooking. But, what we may not think about as often is the role that they can play in keeping our bodies healthy and balanced after 60. So, today, I’d love to talk about two aspects of cooking with herbs and spices. First, I’ll discuss how our sense of taste may change as we get a little older. Then, I’ll share 9 herbs and spices that may help to keep our beautiful aging bodies in balance. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Why Boomers May Need a BFF
Recently, I was listening to the radio in the car, and one of my favorite songs from my college days, Carole King’s “You’ve Got a Friend,” was playing…
Read MoreThe New Loneliness Epidemic Is Worse than Obesity
As we age, we become more and more aware of our health and what our bodies need for us to maintain a healthy lifestyle. We try to eat better. We try to exercise. We try to take our vitamins and drink more water. But could we be missing out on something that impacts our health even greater? Read More
Aging Skin Secrets: Avoid These Foods If You Don’t Want to Help the Clock
The foods that enter our body are very important for our outward appearance. How so? Celebrity makeup artist Ariane Poole is passionate about nutrition and skincare. Today she has joined us in a discussion about the foods we need to deviate from, and some other topics. Enjoy the show! Read More