How to Strengthen Your Immune System and Protect Yourself Against Sepsis
I was both shocked and saddened when a friend’s mother recently passed after developing sepsis from a urinary tract infection – a common and treatable bacterial infection. Read More
5 Dieting Mistakes When it Comes to Menopause Weight Gain
Many of my middle-aged women patients ask me similar versions of the same question: why isn’t this weight loss technique that has always worked for me in the past working now?
The answer lies in the complex ways that our hormones change and impact our metabolisms during perimenopause. Read More
Can an Old Dog Learn New Tricks? Mysteries of the Aging Brain
One of the scariest anticipations of old age is what will happen to the mind. Will I develop Alzheimer’s or slip into dementia? Will I suffer brain damage from a stroke? Will I become a doddering old lady with nothing interesting to say? Read More
Skin Care Tips for Aging Skin from the Sixty and Me Community
When it comes to taking care of your aging skin, it’s difficult to know where to turn for advice.
Sure, there are plenty of companies who would be more than happy to sell you their latest expensive cream, but, how do you know which ones actually work? Read More
Struggling to Maintain Your Weight After 50? Try These 9 Tips!
Keeping off extra pounds is a constant battle for most post-menopausal women. No matter what type of diet we follow – vegetarian, vegan, paleo, gluten-free – the challenge of warding off those unwanted pounds remains. The secret to overcoming this challenge lies in our daily habits and behaviors.
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Delicious Cacao and Coconut Booster Balls Recipe
How many of you have decided that enough is enough and will now cut down on sweet things post-Christmas? Just before the festivities I thought about sending a memo to my body:
Read MoreIt’s Festival Season! Why Not Embrace a Hippie Lifestyle Again?
Every summer, the largest green field festival in the world is held in Glastonbury, a small town in the UK. 170,000 people enjoy several days of mud, music and mayhem! Read More
Acai and Me: How a Trip to Brazil Introduced Me to the Benefits of Acai Extract
It was a sweltering December evening in Fortaleza, Brazil, when I was first introduced to the magical taste of Acai. On a whim, I had decided to visit my son and his wife in Brazil, where they were kiteboarding and spending time with their Brazilian friends. Read More
How to Live to 100 – 11 Practical Tips You Can Apply Today (#2 Will Make You Feel Better!)
Do you want to know how to live to 100? Or, do you perhaps want to live to 110 and become a super-centenarian? It may sound unlikely, but, according to the UK Government Actuary’s Department, babies born in just thirty years’ time will have an average life expectancy of 150! Read More
Menopause Weight Gain: 4 Tips to Halt the Dreaded Middle-Age Spread
In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned 50. All of a sudden, they find fat is being added to their body parts they never had to worry about before. Read More