6 Ways to Adopt a Daily Self-Care Routine After 60
Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs…
Read MoreLooking and Feeling Young… Beyond 80!
It has been my ‘lot’ in life to always look younger than I am. It doesn’t help that I am also small. There are a number of people like me about. I am sure we would all agree that it was terrible when we were younger…
Read More60 and Estranged? When Not to Reconcile
Estrangement is widespread, complicated, and harms all involved. Perhaps you have chosen to cut off from a family member out of necessity. Your experience may include abuse, poor parenting, parental alienation, divorce, poor communication…
Read MoreFeeling Is Believing: The Missing Key to a Home Sweet Home
Have you ever walked into a beautifully designed space, maybe your own, and sensed the “vibes” still weren’t right? Or maybe you feel like you don’t belong in your own home; that it doesn’t reflect the real you. Something is missing…
Read MoreIs Age Threatening to Stifle Your Life Spark? Find Your Reason to Evolve into Your Best Self Ever
No matter how old we are, it’s always exciting to have something to look forward to. Working, enjoying retirement, or a little of both. Anticipation is a lovely thing. Every year, I set major goals…
Read MoreYour Loved One Was Diagnosed with Dementia: How to Take Care of You
Being a caregiver comes with its challenges and rewards, especially when you are placed in the unexpected position of caring for a relative or loved one diagnosed with dementia. When a loved one cognitively declines, the question is not whether…
Read More3 Ways to Biohack Your Health and Find New Energy After 60
Years ago I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me…
Read MoreThis One Choice Could Decide Whether You Achieve Healthy Aging
What happens to our body, emotions and memory in our 50s and 60s? They take us by surprise. Our body starts to sag; we find ourselves yelling at our kids for no reason at all, and we can’t seem to remember anything! All of this seems to happen overnight…
Read More9 Easy Ways to Transform Your Fitness Routine After 60
Are you an exercise cheater? I know I am. Given the chance, I always opt for the easier-exercise way out – whether intentionally or not. I just tend to want to get it over with quickly. When I do sit-ups or some other exercise…
Read More3 Sneaky Tips for Finding Hidden Gems When Traveling After 60
We all have our favorite things to do when we travel, whether for a vacation or a longer stay. The first thing I do in a new city is hit the art museums. We all want to see famous sites and attend popular entertainment events…
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