Part of my inspiration for starting Sixty and Me was the feeling that too many media outlets do not devote enough attention to women over 60. I feel that we are too often invisible on magazine covers and on TV shows, and our voices…
Read MoreSay the word, “spa” and it conjures up lifestyles of the rich and famous. There’s no denying that spas are extremely expensive. However, SPA, or “salute per aqua” is an ageless tradition dating back to Roman times. Honoring your health and well-being with body caring treatments should…
Read MoreI stood, wobbling on inline skates, in the bright Colorado sunshine, balancing precariously on the asphalt of a large movie theatre. Good thing the lot was empty as I needed plenty of room…
Read MoreWhen I think back 30 years ago into the 1990s, when I began my career as a dating coach, pre-internet, I shudder. The internet has grown with opportunities for online dating for everyone – from a 50-year-old woman to my eldest current…
Read MoreI had several milestone events that occurred during my husband’s bout with Stage IV cancer. I turned 60 the December before he died. Many friends came together and surprised me with a beautiful party, but I missed not having my husband there…
Read More“If I’m so fabulous, then why am I single?” This question came to me and I realized I have to write about it. I often ask it of myself. I see my friends with their various backstories, neuroses and impossibilities, in relationships. High maintenance types…
Read MoreA lucid dream is one in which the dreamer is aware of dreaming. Humans have been conscious of this phenomenon since time immemorial. In Hinduism, this ancient practice is called Yoga Nidra, and it was practised by early Buddhists…
Read MoreWe know that staying active, eating nutritious meals and snacks, and drinking enough water are major components to a prolonged life lived with a healthy body and mind. We all want that, right? The exercises that you used to do when…
Read MoreDear God, I hope miracles are still in your wheelhouse because I sure need a couple right now. I have been sick for the past few days. Please help me surrender my raggedy breath, snotty nose, and fierce, shuddering cough to your (hopefully) healing hands…
Read MoreBetty White died in December, a few weeks shy of her 100th birthday. She was an American icon who was fiercely adored for her incredible comic timing and brilliance. She was a firecracker in my book. Funny, witty, and determined to create her art for eight decades…
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