How Our Relationship with Time Changes During Retirement
Before I retired, I was a great time manager. I’d transition to a new activity at 9:16AM then to another one at 10:12AM and so on throughout the day. Bells would ring, bracketing precise pockets of time, neatly managed. Such was working life in a public school…
Read MoreIt’s Time to Head Back to School no Matter Your Age!
The mornings are cooler and that hint of fall is in the air! Yellow school buses are making the rounds, kids are back in school, and the excitement of a new bookbag, crayons, and various school supplies reminds us that a fresh start is exactly what we need…
Read MoreHow (and Why) to Get a Good Night’s Sleep
My interest in the healing power of sleep really began while recovering from bacterial meningitis four years ago. For weeks after leaving the hospital, I slept 15-20 hours per day. Although this alarmed my caregivers, who wanted me…
Read MoreCan Good Balance Prolong Your Life After 60?
For the last half year, when walking from the parking lot to my office building, I would hop on a curb alongside a lawn and walk it as if it were a balance beam. It does look weird and gets me a fair share of puzzled glances…
Read More5 Ways to Live with Joy as a Single Older Woman
I’ve been single for the last 20+ years. I got married in 1964, when I was 20 years old. I was married for 18 years (really, 15 years because that is when we separated). And then, after that, I had a relationship with a significant other for 17 years…
Read MoreWhat You Should Know About Normal Aging of the Spine and Chronic Back Pain After 60
Are you one of the millions of people living with chronic back pain? Have you been told by a medical provider your pain is due to arthritis? Or there is nothing that can be done about your back pain? Cases of chronic back pain…
Read More5 Big Money Mistakes that Widows Make and How to Avoid Them!
I’m a member of the club women hate to join — the Widows Club. When my husband died, it felt like a big part of me died, too. I lost the love of my life and the dreams we shared for our future. All gone in an instant and right…
Read MorePushing 80 and Loving My Body
Up until age 75, I felt 18 years old at the core. The girl I used to be still lived inside me and dictated my approach to life. That girl had always hungered to learn new things. She enjoyed traveling independently, taking a chance on whatever food and lodging…
Read MoreHow to Align Your Home with Your Heart
Your home is intended to be your friend and safe place – comfortable and easy to be around, as well as a support to face the stress and tension beyond the front door. It is meant to be a personal, nourishing space where you…
Read More4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…
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