sixtyandme logo

Search Results for: yoga

Finding Your Path After 60 with Purpose and Heart

By Lynn Clare October 19, 2022

As we age, it becomes apparent that we must create new lives. Will we change careers, begin retirement, travel, downsize or stay where we are? Whatever the changes, they are often associated with the fear of making those choices…

Read More

Best Christmas Gifts a Wife Will Love

By Sixty and Me October 17, 2022

We know a lot of partners who struggle every year to get the perfect Christmas gift for their wives. Even after ALL those years, every year is the same. “What does my wife want for Christmas?” You can always get her favorite perfume…

Read More

Try the Housework Gym Routine: Get Your Body and House in Shape Together!

By Ilene Marcus October 16, 2022

Why pay for the gym, when real life chores are so much more beneficial? Not to mention, I need a solution that saves time, money and is practical. It’s a retirement conundrum: the gym has become inconvenient…

Read More

Best Christmas Gifts for Mom

By Sixty and Me October 16, 2022

Are you looking for the perfect Christmas gift for your mom or your mother-in-law? Or maybe your kids need some hints as to what to get YOU for Christmas. We’ve compiled a list that we personally feel will help with your holiday shopping…

Read More

A Writer’s Musings on National Book Month

By Diana Raab October 14, 2022

October is National Book Month and a time to focus on reading and the joy of books. It’s also a time to honor and bless our country’s favorite books and writers. As a writer myself, I’m thrilled to have this month to celebrate, and I hope that readers…

Read More

A Staying Well Plan for Those Prone to Anxiety and Depression

By Di Castle October 12, 2022

October is Depression Awareness Month, and 10th October, 2022 was International Mental Health Awareness Day. For many years, I have managed the Facebook page of the Swanage Depression Support Group. This was set up as a response…

Read More

How to Update a Wardrobe After 70

By Andrea Pflaumer October 11, 2022

For most of us, what we wore in our 60s was not all that different from what we wore in our 50s, at least not through much of our 50s. Maybe that’s because, as a savvy friend of mine suggests, the demarcation lines of how we see ourselves…

Read More

5 Simple Techniques to Naturally Boost Your Energy After 60

By Joan Frances Moran October 09, 2022

How many of us, still in the working universe – or maybe working from home – think they need coffee to boost their energy and jump-start their day? How many of us wake up with a fuzzy brain and mindlessly think a shot of java will do it for them?

Read More

Overcoming Mobility Issues in Later Life

By Di Castle October 05, 2022

Some activities are bound to be more difficult as we get older. Recently, there was an article on Sixty and Me about older women finding cycling difficult. Until about seven years ago, living at the seaside, I swam every day between April and October…

Read More

Will Your Health Span Match Your Lifespan? How Not to Outlive Your Health

By Lorraine Melendez September 28, 2022

As we round the corner of 60 years of age, the question of retirement looms large. Have I saved enough? How’s my 401K? How much will Social Security provide? I need to call my financial planner. For many, our past preparation and planning for that eventual…

Read More