Why the Over-60 Body Loves Pilates
Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…
Read MoreYou Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…
Read More12 Days of Holiday Fitness for Boomer Women
Ladies, I know what you are thinking: “It’s the holiday season. My needs go on the back burner until January.” I’ve observed this trend with many of my clients (and myself) over the years…
Read MoreHow to Break Up Your Sitting Sessions According to Science
Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…
Read MoreWhat Are the Best Gifts for Grandma… According to Grandmas?
Why is it so hard to buy gifts for grandma? Perhaps it’s because, as women in our 60s, or older, we simply don’t feel like we need anything anymore. Or, maybe the traditional gifts of knitting sets, customized mugs, bath salts and jewelry simply…
Read More10 Ways to Lower Your Blood Pressure Naturally (#6 Is SO Tasty!)
Are you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for your long-term health. You probably don’t have any obvious symptoms, but this is one of the most important…
Read MoreDo You Play Pickleball? Well, You Should!
If you’re a senior looking for an excellent way to get in shape, look no further than pickleball! A new study has shown that this popular sport is an excellent exercise for older adults. So, what are you waiting for? Pick up a paddle and start playing!
Read MoreHow to Feng Shui Your New Over-60 Persona in 5 Simple Steps
In our 60s, our lives change in many ways, as we move from old roles into new ones. Workers may become retirees, or go from full- to part-time work, or change careers entirely…
Read More5 Ways to Fend Off Chronic Illness or Make It More Manageable
I’ve noticed that a startling number of Baby Boomers I’ve known through the years have died from a chronic disease. It may be that I notice it more because I’ve friended them on Facebook. You get to know every detail about a person that way…
Read MoreBanish Those November Blues with a Holistic Plan That Works Wonders for Women Over 60
As you move into your 60s and beyond, what images come to your mind when you hear the word ‘November’? Depending on where you live, you may have only positive connotations associated with this month…
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