5 Meditation Apps for Women Over 60
Want to start meditating and don’t know where to begin? Or maybe you already have an established meditation practice and want to add more tools to your routine. Mobile apps are great to help out in almost every aspect of our lives…
Read MoreShort Book Reviews: New Worlds at Your Fingertips
In March, I was honored to moderate a panel of memoir writers at the Tucson Festival of Books. Meeting and interacting with these authors was memorable. Adiba is as funny and direct as her book. Asked by an audience member…
Read MoreVitality Domain #2 – How Your Mindset Impacts Your Life Span
We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence…
Read MoreMelanoma and Me: Sharing My Journey
I have been on quite a journey; more like a roller coaster. If only one person reads this and takes action to investigate one’s own skin, then I have helped. I am usually immersed in how to age well, live well, and be well. I always considered…
Read MoreThe Value of Friendship
Friendship, while as unique as its individual participants, usually includes the elements of love, kindness, humor, flexibility, reciprocity, and compromise. Since these are common elements of any good relationship, how does friendship differ?
Read MoreWhat’s Possible in Your Future? How a 60+ Woman Sees the World
As you age, how do you see your retirement years playing out? As a time to settle for what you got and feeling a bit disappointed? Or do you want a more vigorous lifestyle that allows you to continue to stretch and grow?
Read MoreThe Complicated Relationship Between Stress and Nutrition for Women Over 50 (7 Things You Need to Know!)
Stress is an inescapable and unavoidable part of life. Common stressful events may include a new job or project, raising kids, managing household finances, being a caregiver, or the passing of a spouse or family member…
Read MorePhotos and Fumbles – What Do You Do with Your Thousands of Photos?
I have 10 grandchildren and love to have adventures with them, everything from road trips to summer “Cousins’ Camps.” And I always try to document these adventures with lots of photos. Today, the technology available for still and video photography…
Read MoreVolunteering Abroad Destinations for Active Women Over 50
Volunteering can be a life-changing experience that can be both rewarding and humbling. When I made a big life switch several years ago, I promised myself that my new life would involve helping. I didn’t know exactly what that meant at the time…
Read MoreFeeling Lost Navigating Your Next Chapter?
Are you feeling lost navigating your next chapter? Don’t worry, it happens to the best of us – even those of us with multiple degrees and a library card that’s more worn than our favorite pair of slippers. It’s like trying to decipher a cryptic crossword puzzle…
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