5 Ways to Start Enjoying Your Own Company
As the temperature drops and the nights draw in, many of us will be spending more time at home. While there are plenty of benefits to this, such as having cosy evenings snuggled up with a good film or more time to get stuck into home-based…
Read MoreCan You Make an Amazing Difference with a Simple Facial Change?
This change does not require a doctor’s visit, the use of needles or any type of surgery. The change is a smile. I know what you’re thinking. “Not another article on being happy.” Not exactly… read on to find out…
Read More8 Things to Explore Off the Beaten Path in Santa Fe
Fall in Santa Fe is golden. Shimmering cottonwood trees take over the city, their leaves almost molten in beautiful shades of yellow and gold. The smell of pinon burning in kivas is everywhere, as is the aroma of roasting chili peppers. And the adobe!
Read MoreThe Incredible Power of Play
Our family tries to get together each year for a reunion. With 18 of us it is no small undertaking. This summer our gathering was in Destin, Florida. We rented a lovely home about a block from the ocean. Our eight grandkids, ages 6-13, and their parents…
Read MoreWhat Role Does “Good” Cholesterol Play in Maintaining Health in Our 60s? You May Be Surprised!
As far back as I can remember, conventional wisdom has been that the higher our HDL cholesterol levels, the less we and our healthcare providers had to be concerned about our ‘bad’ LDL cholesterol levels…
Read MoreHow to Find Your Writer’s Voice After 6 Decades of Living Abundantly
We’re all storytellers. Was there a time years ago when you did a lot of writing or dreamed about being a writer? Perhaps people have told you that you should write a book. Maybe you want to share a family story or secret…
Read MoreAre You Actively Speeding Up the Aging Process?
Julia retired from a fast-paced corporate job about three years ago. At first, she had a difficult time figuring out what to do with all her time. She even slipped into depression seeking medical help and anti-depressants to help her through…
Read MoreChristmas Gifts for Women
Giving and receiving gifts at Christmas is a great source of pleasure. I know I like offering gifts as much as I enjoy getting them. It’s never been easier to do purchases online and have them delivered to your door or directly shipped…
Read MoreThe Correlation Between Hearing Aid Use and Cognitive Function in Older Women
Have you ever thought about having a hearing test? Do you wonder if your hearing health has a connection to cognitive decline? Many studies have been conducted leading us to very definitive answers to this question…
Read More10 Lessons that Come from Living Outside of Your Comfort Zone
We all have dreams and bucket lists that we would like to accomplish in our lifetime. Seeing that most of us are past 60, we have likely completed many of them…
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