As an online dating expert for over 20+ years, I could tell some incredible stories, both great and not so great. But what I know to be true – and this isn’t all unicorns and rainbows – is that 99% of the success with your goals of online dating is going to be due to two…
Read MoreDuring my modeling career in the mid-1980s, Elite Models moved me to Paris, France, for two years to work. I was 16 years old, (where was my mother, you ask? A story for another article…) and fresh from growing up on a farm…
Read MoreOur second chakra, Svadhisthana is our Sacral water energy center. Our tears of grief come from this chakra. Loss of our most beloved relationships and connections manifests in our Sacral Chakra. We can meet those losses with…
Read MoreI recently read the book Make Your Bed by Admiral William H. McRaven. This inspiring read is about lessons the author learned from basic SEAL training. McRaven uses his experience to teach how these life lessons can help anyone become…
Read MoreValentine’s Day is over, but if you’re a divorced woman over 50, you may still be struggling with ways to show love for yourself this month and beyond. But over my years as a divorce coach for women 50 and better, I’ve actually discovered…
Read MoreLearning when to let go is one of life’s most important lessons. Whether we’re leaving a loved one or they are leaving us, there comes a time to make a choice that demonstrates who we are and what we value, regardless of what…
Read MoreWe’re all guilty of not doing the right things for our health even when we clearly know better. The chicken salad or the cheese burger with fries? To exercise or not exercise? In the end, we’re allowed to enjoy ourselves once in a while. It’s the difference between moderation versus poor health habits. Poor habits […]
Read MoreI know this feeling of sameness so well. It starts with being grumpy for a few days or weeks – on edge, short-tempered. Then I’ll start sleeping poorly. I know that it’s taken a hold on me when I don’t want to get up in the morning…
Read MoreIn our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…
Read MoreAre you imperfect? Good. That means you are human. But are you coming to terms with being imperfect? Ah, there lies the challenge. Culture and society lauds the perfect marriage, perfect children, perfect body…
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