How I Supported the Significant Lady in My Life Through Menopause
As someone who has worked in the health care profession for more than 40 years, I’m no stranger to being asked for my professional advice on all sorts of health issues. With so much information available these days, making the right decisions…
Read MoreHealthy Eating After 60: Love Your Refrigerator and Barely Like Your Pantry
If you give a visual check of your fridge and pantry, it is more than likely that your pantry may come out as better stocked. This is probably true in most cases because there are other items stored besides food on the shelves. Take a second to look and inventory…
Read MoreHow Intentional Socialising Can Improve Your Memory
If you’re the type of person whose calendar is filled with activities from walking groups to webinars and the thought of spending a night in front of the TV sends you into a complete tailspin, then keep on doing what you’re doing, because it seems…
Read MoreRebranding 60 – How to Start Your Superlife!
Bridget and I once lived on a little island in the English Channel. We did all the usual things. We got married and had children. Between us, we had various projects, like founding a prep school and running an estate agency. We even wrote a TV…
Read MoreIs Your Bath Water Unhealthy? Tips for Neutralizing Toxins in Your Tub
When you’ve had a mentally stressful day, a warm bath is a fabulous way to unwind. Some days you may have pushed your body a bit too much overdoing it in the yard, trying to keep up with the grandkids at the park, or engaging…
Read MoreHave You Forgotten These Heart Healthy Foods?
Heart disease is the leading cause of death for women in the United States. The month of February is known as “Heart Health Month,” but we should practice the prevention of heart disease every month of our lives…
Read MoreThe Power of Mental Stretching at 60 and Beyond
Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Mind stretching is the process of teaching the brain a new way of thinking, and in doing so…
Read MoreExploring the Makeup Line of Merit, a Clean Beauty Makeup Brand (VIDEO)
As we all know, just about any makeup will look great on us when we’re 20 or 30, but how products perform on our over-50 skin is a whole other ballgame! So today, we’re going to take a look at the six new makeup products…
Read MoreIf You Want to Lose Weight After 50, Listen to Your Hormones!
Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. To achieve hormone harmony, it takes more than simply focusing on one hormone. Today, we will discuss…
Read MoreOxygen’s Many Benefits for Boomer Health
Recently, I came across the phrase “Rule of Threes.” It refers to the relative importance of water, oxygen, and food to our survival. While not a hard-and-fast rule, it says that the average person can go three weeks without food…
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