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Search Results for: Tai Chi

Need It Now: Skills-Based Training for Caregivers

By Anthony Cirillo April 17, 2024

Given the critical nature of caregiving and the skills required, can you actually teach someone to be a family caregiver? After all, there are so many learning platforms out there, surely, you can tune in somewhere and get the knowledge you need to succeed, right?

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7 Best Trench Coats for Women Over 50

By Sandra Roussy April 16, 2024

Do you like to wear trench coats when Spring or Fall rolls around? Trench coats symbolize the change of seasons and are always a good staple item to have in your closet. They are timeless and elegant and look good with a variety of footwear…

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Top 5 Aerial Trams for Travelers!

By Sue Rudolph April 16, 2024

One aspect of travel that’s often overlooked is transportation. Whether you travel by boat on a day trip, or by train over the course of several nights, your mode of transit within your overall travel plans can provide a singular perspective…

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13 Easy Ways to Wake Up Your Brain

By Amy Newmark April 13, 2024

The kids and the grandkids are in school, learning new things every day. But what should the rest of us do to keep our brains active and alert? We’ve all heard that we can reduce our chances of suffering from dementia in our golden…

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Writer’s Block and Bumps? It’s Time to Reset and Refresh

By Patricia Crisafulli April 12, 2024

The flow of images and ideas slowed to a trickle, then to a drip – and I feared they would dry up completely. When this happened to me recently, I blamed the usual suspects: not enough sleep, too much work, plenty of distractions. But even when I slept more…

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Best Cities to Visit in Canada for Women Over 50

By Sandra Roussy April 12, 2024

Canada, with its diverse landscapes, vibrant culture, and welcoming communities, offers an array of exciting destinations for women over 50 looking for enriching journeys. Whether you seek historical charm, natural beauty, or cultural experiences…

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12 Best Websites to Get Free Audiobooks

By Sohail Ahmed April 11, 2024

According to a study by the National Institute of Health (NIH), listening to audiobooks showed significant improvements in the mental health of older adults. The study showed benefits on mental health dimensions of aggression, depression…

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Exploring the Causes and Consequences of Emotional Eating

By Marion Holt April 11, 2024

Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes and consequences…

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Discouraged with Dating? Make These 3 Changes Now

By Andrea McGinty April 10, 2024

Different choices bring about different outcomes. Dating can be tough. Love isn’t always easy. Relationships take effort. It’s normal to feel disheartened if things aren’t going the way you hoped in your romantic life. Today, I’ll talk about some factors…

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Embrace Your Authentic Self: Living with Purpose

By Diane Bruno April 09, 2024

In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…

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