Find Your Voice: 4 Ideas on How to Speak Up When You’re Afraid
At around age 55 I found my voice. Previously, my voice was that of my husband, or my boss, and sometimes my adult children. I thought it would be best not to speak up with an opinion, and furthermore, I greatly doubted my opinion…
Read MoreSleep Hygiene: A Healthy Beginning to Your Day
Our bodies are genetically programmed to sleep for at least a third of our lives. This is where healthy living starts, and it’s also the foundation of a wise lifestyle. The factors that determine the quality of a person’s sleep are called sleep hygiene…
Read More7 Women Over 60 Who Are Doing Incredible Things in the World of Fitness
The landscape of women’s fitness is changing for the better, with a greater focus being placed on empowerment, health, and wellbeing. Although the history of women’s fitness is complicated, what we do know is that personal fitness…
Read MoreAll You Need Is Love
I’ve always viewed February as the month of love. Whether it’s about loving oneself, a spouse, partner, parent, child or pet, being mindful of the importance of love is a vital life force. Many of us have easily gotten lost…
Read MoreSpeaking the Language of Love After 60
What is the language of love? Would you know it if you heard it? From movies, books, and personal relationships to the commercialism of Valentine’s Day, no generation before ours had ever been exposed to such a wide range of expressions…
Read MoreThe Battle Against Senior Loneliness: 5 Ways to Make New Habits That Keep You Engaged
Loneliness is a funny thing; it can sneak up on you when you least expect it. Have you found that you’re not socializing as much at this point in your life? Maybe you’ve stepped away from your full-time job where people were only a fingertip away…
Read More5 Tips on How to Celebrate Yourself this Valentine’s Day!
Valentine’s Day is fast approaching! Perhaps you’ve boycotted the “Hallmark ” holiday, or you embrace it with fun for yourself, your partner, and galantines. Whether you are in a partnership or flying solo, there is no better time than this month to turn inwards…
Read MoreAre You in a Rut? Get Off Your Buts!
Although “procrastinate” is a verb, it lacks action and commitment. Nothing ever gets done by procrastinating. How much time have you spent preparing to take action? Days? Months? Years? What are you waiting for? No more excuses!
Read More10 Movies to Watch Starring Strong and Stylish Older Women
It used to be that women over 60 were automatically dismissed from Hollywood and the film industry. Producers and casting directors seemed to think that older women didn’t have any value to bring to a movie and cast younger women…
Read MoreSelf-Confidence – How Can You Achieve It?
According to research done by the Body Shop, 1 in 2 women feel more self-doubt than self-love. Tragic! But why do women doubt themselves? And what can they do to boost their self-confidence? Before answering these questions…
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