My best friend was forced into an early retirement. While she was within a year of wanting to retire anyway, it came as a bit of a shock when her job position was eliminated, and she was faced with trying to occupy the hours in the day…
Read MoreFebruary is the month of love! One of the best ways we can show ourselves and our loved ones love is by taking good care of our body and our heart. 80% of heart disease is preventable according to the American Heart Association…
Read MoreWelcome new year! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…
Read MoreWhile living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…
Read MorePilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…
Read MoreAre you among the one in three adults who have a high blood pressure? If so, taking your prescribed medication every day is vitally important for your long-term health. You probably don’t have any obvious symptoms, but this is one of the most important…
Read MoreHow do problems affect us? We feel continuously rushed and our lifestyles are out of balance. Many of us have a hard time sleeping, breathing or even properly digesting our food. More of us experience serious health conditions such as heart disease…
Read MoreFor most of us, what we wore in our 60s was not all that different from what we wore in our 50s, at least not through much of our 50s. Maybe that’s because, as a savvy friend of mine suggests, the demarcation lines of how we see ourselves…
Read MoreI had several milestone events that occurred during my husband’s bout with Stage IV cancer. I turned 60 the December before he died. Many friends came together and surprised me with a beautiful party, but I missed not having my husband there…
Read MoreBetty White died in December, a few weeks shy of her 100th birthday. She was an American icon who was fiercely adored for her incredible comic timing and brilliance. She was a firecracker in my book. Funny, witty, and determined to create her art for eight decades…
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