5 Tips to Gain Energy Over 55 Naturally!
Feeling sluggish, tired, and run down? It doesn’t have to be that way! It can be so tempting when you are feeling run down to drop on the couch and binge a show on Netflix or stop by your favorite coffee shop for another drink. Let’s discover a few healthy…
Read MoreHave Osteoporosis? Strengthen Your Bones with These Exercises
Maintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…
Read More5 Free Apps That Will Keep You Fit at Home
Over the pandemic, I decided to get my bearings with the latest and greatest when it comes to home fitness apps. Could they actually help me get fit, or are they just a bit of a fad? After a year of trial and error…
Read MorePossible vs. Inevitable: The Importance of Preventing Falls… and How to Do It!
Several weeks ago, a woman commented on an article I’d done about getting older vs. getting old. She told a story about taking a bad fall over a concrete curb, sitting there for a few moments, and then moving on…
Read More7 Things You Can Do When Experiencing Moments of Vulnerability and Anxiety
Recently, a friend told me about feeling increased anxiety. She had had a kidney transplant over 20 years ago, but, now in her 60s, she finds herself getting very upset with any new physical symptom…
Read MoreThis New Way of Looking at Fitness After 50 Can Change Your Life!
Doing seven hours of specific and targeted physical activity a week – yup, I can happily say that I’m fit for my age. Getting fit after 40 with my new career as a personal trainer was something I relished…
Read MoreGetting Started with Movement? Here Are Types of Workouts You Can Try
Carrie Bradshaw once asked: “Why are we should-ing all over ourselves?” There are so many ‘shoulds’ in our vocabulary for fitness and movement. We should do cardio exercise for heart health and to burn calories. We should do yoga to stretch…
Read MoreCreate a Personal Altar for Inspiration and Self-Care
For thousands of years, altars have been a physical and spiritual focus of religious sites and holy places. Today, though, many people are embracing and benefitting from personal altars in the home for their own inspiration and self-care…
Read More4 Simple Ways to Reduce Breast Cancer Risk and Improve Breast Health After 60
While breast cancer screening is crucial for all women, it’s especially necessary for those women in their 60s and beyond. Along with early detection, there are preventative measures we can take to keep us healthy longer. One of the first places to implement…
Read More8 Gorgeous Energy Exercises to Love Your Face at 60 Plus! (VIDEO)
At the age of 61, I find myself peering into my face with a kind of wonder. I know this face and yet it is constantly changing. I trace the lines around my eyes gently and with respect. These eyes have beheld so much beauty and also so much pain…
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