Rethinking the New Year’s Resolution
By now, we’ve accepted that whatever grandiose plans we made on January 1st are not working out. But we are not alone. According to U.S. News & World Report, 80 percent of New Year’s resolutions fail, and most people lose their resolve by mid-February…
Read MoreWhat Living in Mexico Taught Me About Sleep
Some time ago, brain researchers warned that lack of sleep is a public health crisis. According to the CDC, one in three adults in the U.S. do not get enough sleep. On the daily level, lack of sleep causes mental distress. When you are tired, the world is tired…
Read More3 Reasons Black, White and Grey Are Essential to Fashion for Older Women (You’re Going to Love #3!)
The simple sophistication of black, white and grey is something we all aspire to master. Adding essential items in these tones can streamline your wardrobe, yet, inspire numerous ideas. If you’ve ever wondered what it takes to create a wardrobe…
Read MoreStaying Current with Technology Is Essential – For Many More Reasons than We May Realize
I bought a new iPhone, a significant upgrade from my six-year-old version. I was excited to dive into all the new features and use the much improved camera to capture the beauty of the immerging spring…
Read MoreHow to Keep Up in a Fast-Changing World
Many people, of all ages, feel that our fast-changing world is leaving them behind. And this is especially true when it comes to technology, computer skills and social media. Before we begin to discuss solutions, though, I have a confession…
Read MoreBrave in a New World: Dealing with Grief and Recovering from Loss
The loss of a mother at a rather early age was very traumatic. At 17, this is the time you need love, guidance and direction about life and you do not know who to trust. So you must learn to trust yourself and your instincts and in your life decisions – good, bad, right or wrong…
Read MoreOlder and Dating Online? 5 Ways to Stop Taking Things Personally
“Don’t take things personally,” a good friend said years ago, back when I started internet dating. “He doesn’t know you.” I was younger then, and more stubborn. “How can I not take it personally? We went out and he didn’t call. It’s personal…”
Read MoreBring Back the Adventure, Freedom, and Fun That’s Been Missing from Your Life!
Have you noticed that your spirit of adventure has died and that you no longer jump out of bed to take on your day? What happened to that brave, bold, spontaneous woman you used to be? You know, the one who was passionate…
Read More5 Keys to Feeling Better When You Are Estranged
At least 27% of individuals in the United States are estranged from one or more family members. Women over 60, who culturally prefer not to air their family’s laundry, are often shrouded in secrecy. Indeed, this makes a lot of sense; all the uncertainty, shame…
Read MoreWarning! Yoga May Release a River of Tears!
A yoga practice can provide many benefits, but I don’t know of anyone who joined a yoga class for the purpose of triggering a “good cry.” Not all yogis experience emotional tears, but if you do, it’s ok. Yoga class and your practice should be a safe space…
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